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		<title>The medical system is still designed for families, not solo agers</title>
		<link>https://aginginsneakers.com/4076/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 20:13:17 +0000</pubDate>
				<category><![CDATA[health care waste]]></category>
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					<description><![CDATA[<p>Some hospitals are trying to offer more courteous and humane experiences. Others clearly do not care. But I have noticed something interesting about the ones that do claim to care. Their version of “caring” is aimed at certain kinds of patients. Families. Couples. People who like to sit in front of a blaring television. Everyone [&#8230;]</p>
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<p><span id="more-4076"></span>Some hospitals are trying to offer more courteous and humane experiences. Others clearly do not care. But I have noticed something interesting about the ones that do claim to care.</p>
<p data-start="721" data-end="861">Their version of “caring” is aimed at certain kinds of patients. Families. Couples. People who like to sit in front of a blaring television.</p>
<p data-start="863" data-end="890">Everyone else is invisible.</p>
<p data-start="892" data-end="1055">I know a doctor who was designed as “LGBT friendly” in his clinic. That is a real step forward. It recognizes that not everyone lives inside a traditional marriage.</p>
<p data-start="1057" data-end="1102">But we are still talking about relationships.</p>
<p data-start="1104" data-end="1137"><strong>What about people who have chosen to go through life alone?</strong></p>
<p data-start="1139" data-end="1401">Like LGBT people, those of us who are single were once treated as strange, defective, or even mentally ill. Today we are more accepted and far more common. Yet the medical world still behaves as if every adult patient belongs to a family unit or wishes they did.</p>
<p data-start="1403" data-end="1670">The idea that someone might want to be alone during a medical procedure, or even at the end of life, strikes many medical professionals as bizarre.  The idea that some patients get healthier in silence than in a room full of television noise seems even stranger to them.</p>
<p data-start="1672" data-end="1938">Most medical staff are simply not trained to recognize these needs. Some people respond by avoiding the medical system entirely. Some end up undertreated. Many endure needlessly stressful experiences that could easily be avoided with a little awareness and training.</p>
<p data-start="1940" data-end="1995"><strong>Once you notice these assumptions, you start seeing them everywhere. </strong></p>
<p data-start="1940" data-end="1995">Here are three lessons the medical world needs to learn.</p>
<p data-start="1997" data-end="2061"><strong>First, “single” is often a chosen lifestyle, not a sad accident.</strong></p>
<p data-start="2063" data-end="2247">Most medical professionals know very little about how single people actually live. If they see us alone, they assume we had no choice. They assume we wish we had a spouse and children.</p>
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<p data-start="2249" data-end="2545">The entire medical system is built around the assumption that patients have families. Hospitals assume someone will sit with us around the clock. They assume someone can pick us up from the hospital on an hour’s notice. They assume someone can take a day off from work to wait during a procedure.</p>
<p data-start="2547" data-end="2577">The reality is very different.</p>
<p data-start="2579" data-end="3011">Patients skip important procedures because they cannot satisfy these requirements. Some ask strangers to pose as relatives. Some sneak out quietly to avoid the discussion altogether. In some places patients can hire medical transport or private aides, but that can be expensive even when it is available. The quality is not necessarily better than a taxi. Background checks for medical transport workers can be sporadic and sketchy.</p>
<p data-start="3013" data-end="3075"><strong>Even worse, the requirement is not always medically necessary.</strong></p>
<p data-start="3077" data-end="3337">Some hospitals classify patients as “impaired” after a local anesthetic or after a mild sedative that would still allow the President of the United States to resume office. Running the country seems slightly more complicated than calling a taxi or a rideshare.</p>
<p data-start="3339" data-end="3471">And why must someone sit in the waiting room during the procedure itself? What exactly are they supposed to do if there is a crisis?</p>
<p data-start="3473" data-end="3659">Employers will often encourage workers to take time off for a spouse or child undergoing a procedure. In the United States, the Family Medical Leave Act applies to families, not friends.</p>
<p data-start="3661" data-end="3790">Once a surgical coordinator was giving me a hard time about scheduling outpatient surgery. Finally I asked her a simple question.“Could you take time off work to give a friend a ride to a medical procedure?”</p>
<p data-start="3872" data-end="3937">She thought for a moment and said, &#8220;No, I have to work.&#8221;</p>
<p data-start="3939" data-end="3960">Then a light went on.</p>
<p data-start="3962" data-end="4061">She scheduled my procedure early in the morning so it would be easier for the person picking me up.</p>
<p data-start="4063" data-end="4287"><strong>What still boggles my mind is how difficult it can be to get post surgery instructions in advance.</strong></p>
<p data-start="4063" data-end="4287">The same staff who assume you are too groggy to get home alone often expect you to absorb complicated instructions afterward.</p>
<p data-start="4289" data-end="4428">I have had to explain more than once that if I need to buy anything, I must do it in advance. I cannot send someone out at the last minute.</p>
<p data-start="4430" data-end="4665"><strong>Medical staff sometimes ask invasive questions about how a single person will manage after surgery</strong>.</p>
<p data-start="4430" data-end="4665">They rarely offer solutions. I have heard of <a href="https://www.healthywomen.org/content/article/female-and-single-double-whammy-cancer-care">patients being denied procedures</a> because doctors decided they lacked sufficient “support.”</p>
<p data-start="4667" data-end="4768"><strong>The irony is that single people are extremely good at finding creative solutions when help is needed.</strong></p>
<p data-start="4770" data-end="5035">Coupled people often do not even know what options exist. Once a doctor asked me anxiously how I would manage groceries after surgery. She seemed surprised to learn that a city like Philadelphia offers endless delivery services that are affordable and easy to book.</p>
<p data-start="5037" data-end="5085"><strong>The casual comments by medical staff can also be shockingly insensitive.</strong></p>
<p data-start="5087" data-end="5180">A technician once said to me, “It’s too bad you don’t have children to help you with this.” Would she say to a gay man, “It’s too bad you have a husband instead of a wife”?</p>
<p data-start="5264" data-end="5349">People have been asked similar questions in the middle of examinations or procedures.</p>
<p data-start="5351" data-end="5583"><strong>Meanwhile hospitals invest real money in making their facilities more comfortable for families.</strong> They spend almost nothing making the experience better for single patients, even though we are a rapidly growing part of the population.</p>
<p data-start="5585" data-end="5912">Half of all single people say they want to remain single, according to <a href="https://www.pewresearch.org/social-trends/2020/08/20/a-profile-of-single-americans/">a Pew survey.</a> They are not waiting for marriage or long term partnership. Online communities devoted to single life now have thousands of members who are not interested in dating. Universities have begun offering courses in Single Studies alongside Women’s Studies and Queer Studies.</p>
<p data-start="5914" data-end="5968"><strong>Only the medical world seems determined not to notice.</strong></p>
<p data-start="5970" data-end="6009"><strong>Second, many patients today live alone.</strong></p>
<p data-start="6011" data-end="6267">When hospitals first began placing patients in shared rooms and installing televisions everywhere, society looked very different. Most people lived in families, often large families with several generations under one roof. Living alone was relatively rare.</p>
<p data-start="6269" data-end="6362">As recently as the 1970s it could be difficult to book a single room in some European hotels.</p>
<p data-start="6364" data-end="6409">Today the landscape has changed dramatically.</p>
<p data-start="6411" data-end="6657">In Philadelphia, where I live, one out of every three households consists of a single person. In some places the number approaches fifty percent. Single people no longer wait for marriage to buy a home. That idea is as outdated as a rotary phone.</p>
<p data-start="6659" data-end="6855">Not all single people live alone, but many do. And when someone who has lived alone for years suddenly finds themselves in a hospital environment, certain experiences can be excruciating.</p>
<p data-start="6857" data-end="7008">At some hospitals, including excellent institutions like Penn Medicine, patients cannot reserve a private room even if they are willing to pay for one. For someone with five children at home, sharing a room may be mildly annoying. For someone who has lived alone for ten, twenty, or fifty years, it can be unbearable.</p>
<p data-start="7177" data-end="7424">If the noise becomes overwhelming, staff may suggest wearing headphones. But headphones block the environmental awareness that many people who live alone develop over time. We learn to monitor our surroundings. That radar does not turn off easily.</p>
<p data-start="7426" data-end="7543"><strong>I have met people who delay or avoid medical care because they dread the chaotic environments hospitals often create.</strong></p>
<p data-start="7545" data-end="7778">You can see similar behavior elsewhere. Online communities for women traveling alone frequently discuss the importance of private rooms. Many solo travelers resent paying extra for them, but they still do it to preserve a sense of control and calm.</p>
<p data-start="7780" data-end="8009">People who live alone are simply not accustomed to sleeping through the sounds of other humans nearby. We stay alert at night unless we have a very reliable guard dog. I had one for many years and it made a remarkable difference.</p>
<p data-start="8011" data-end="8158">Over time I have learned which noises in my home mean nothing more than  &#8220;It&#8217;s just the cat.&#8221;  I do not want to lose that instinctive awareness.</p>
<p data-start="8160" data-end="8222"><strong>Third, some people enjoy a healing relaxation experience with television. Others need silence.</strong></p>
<p data-start="8224" data-end="8386">Some single people keep a television or radio running all day. Many of us do the opposite. When we are not actively watching or listening, we turn everything off.</p>
<p data-start="8388" data-end="8499">Music is easier to control because it can be blocked with headphones. Television noise is far harder to escape.</p>
<p data-start="8501" data-end="8652">Whenever I walk into a waiting room with a television blaring, I think to myself, &#8220;These doctors cannot possibly care about anyone’s blood pressure.&#8221;</p>
<p data-start="8654" data-end="8870">If they wanted accurate readings, or even a calmer environment, waiting rooms would resemble the quiet car on Amtrak. People would use headphones and avoid phone conversations. I wrote about this<a href="https://aginginsneakers.com/3989/"> in another article</a>.</p>
<p data-start="8872" data-end="9051">Modern television is also highly segmented. Programs target narrow slices of the population. It can be almost impossible to find a show that appeals to everyone in a waiting room.</p>
<p data-start="9053" data-end="9323">Shows about home renovation or cooking leave me cold. I live in a small urban condo and rarely cook. Even if I did cook, I am not sure why a doctor’s office would encourage patients to watch chefs prepare elaborate desserts that contribute to heart disease and diabetes.</p>
<p data-start="9325" data-end="9438">And even if you enjoy a particular show, who wants to watch the middle of an episode and leave before the ending?</p>
<p data-start="9440" data-end="9550">In an era of inexpensive portable devices, why not let people bring their own audio with their own headphones?</p>
<p data-start="9552" data-end="9814">A doctor I know socially once suggested I bring earplugs to the waiting room. Even if they worked, and they rarely block out television noise completely, I would not be able to hear my name called. When I ask to be called, receptionists often respond bluntly that it was my problem.</p>
<p data-start="9816" data-end="10067">Medical facilities effectively subsidize patients who enjoy noise and television. Those of us who need quiet to think are expected to bring our own equipment, tolerate the sore ears associated with noise cancelling headphones, and accept being treated as difficult.</p>
<p data-start="10069" data-end="10321">Noise sensitivity also tends to increase with age. I have not seen formal studies, but informal discussions online suggest it is common. Constant noise interferes with concentration, with conversation, and potentially with accurate medical assessments.</p>
<p data-start="10323" data-end="10385">When I raise these concerns, staff often respond with a shrug.</p>
<p data-start="10387" data-end="10417">“Most people like television.”</p>
<p data-start="10419" data-end="10530">Maybe they do. But no one has actually asked. And even if they have, popularity is not a good medical argument.</p>
<p data-start="10532" data-end="10616">Most people also like sugary soda. We do not hand patients cola in the waiting room. Television can function like the sugar soda of the mind.</p>
<p data-start="10676" data-end="10915">Medical staff often seem genuinely puzzled by requests for quiet. Once, while recovering from surgery in a blissfully silent private room, a nurse could not understand why I did not want the television turned on. She was sincerely baffled.</p>
<p data-start="10917" data-end="11075">Receptionists can be surprisingly defensive about it. One technician protested when I declined a blood pressure reading after sitting in a noisy waiting room.</p>
<p data-start="11077" data-end="11119">“But that’s a good program,” she insisted.</p>
<p data-start="11121" data-end="11158">I had no idea what program she meant.</p>
<p data-start="11160" data-end="11365">To make matters worse, I&#8217;ve seen waiting rooms are arranged so that only a few seats can actually see the television. Everyone else hears an indistinct roar that is too loud to ignore but too garbled to follow.</p>
<p data-start="11367" data-end="11405">The result is the worst of all worlds.</p>
<p data-start="11407" data-end="11453"><strong>None of these problems are difficult to solve.</strong></p>
<p data-start="11455" data-end="11720">I suspect there may even be financial incentives behind the endless televisions. More than one doctor has commented online that administrators insisted on installing televisions despite their objections. In the American medical system, business decisions often override common sense.</p>
<p data-start="11722" data-end="11910"><strong>Yet I have also seen clinics that take a different approach. Some waiting rooms have no televisions at all. One even posts a large sign asking patients to take phone conversations outside</strong>.</p>
<p data-start="11912" data-end="11967">No one complains. Staff say it makes their work easier. Why can&#8217;t everybody do this?</p>
<p data-start="11969" data-end="12165">Imagine a simple alternative. Remove the television. Encourage patients to bring their own audio and headphones if they want entertainment. Provide reading materials the way waiting rooms used to.</p>
<p data-start="12167" data-end="12342">Most important of all, the medical world needs to recognize that single people are now a major demographic. They need to know that more of us are living alone.  And staff needs to recognize that noise affects patients differently.</p>
<p data-start="12344" data-end="12488">For some people television is soothing background distraction. For others it is the equivalent of a medication that causes agitation and stress.</p>
<p data-start="12490" data-end="12660">Medicine already understands that the same drug can calm one patient and enrage another. Why not apply the same principle to the environments where patients receive care?</p>
<p data-start="12662" data-end="12808">Hospitals now invest in specialized equipment to protect premature babies from noise. Surely adults deserve at least a fraction of that attention.</p>
<p data-start="12810" data-end="12877">Instead we are told, with a shrug, that hospitals are noisy places.</p>
<p data-start="12879" data-end="12952">They are noisy because nobody has decided that quiet is worth paying for. And the medical world has underestimated the impact of silence and solitude on health and healing.</p>
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<p>The post <a rel="nofollow" href="https://aginginsneakers.com/4076/">The medical system is still designed for families, not solo agers</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>When Statistics Ignore Humanity: The Case for Assisted Dying</title>
		<link>https://aginginsneakers.com/3795/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Mon, 01 Sep 2025 17:56:49 +0000</pubDate>
				<category><![CDATA[dying with dignity]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[pollyanna views of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3795</guid>

					<description><![CDATA[<p>In her book Never Say Die, Susan Jacoby tells a story that still unsettles me. A man who had lived independently all his life was forced to accept a caretaker. One day he stole the caretaker’s car keys, drove to a bridge, and jumped. Most people would call this a tragic suicide. Jacoby saw something [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/3795/">When Statistics Ignore Humanity: The Case for Assisted Dying</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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										<content:encoded><![CDATA[<div id="attachment_3796" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3796" decoding="async" loading="lazy" class="size-full wp-image-3796" src="https://aginginsneakers.com/wp-content/uploads/2025/09/sergei-a-jH19kC1f45I-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2025/09/sergei-a-jH19kC1f45I-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2025/09/sergei-a-jH19kC1f45I-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3796" class="wp-caption-text">Image by Sergei A on Unsplash.</p></div>
<p data-start="494" data-end="731"><span id="more-3795"></span>In her book <a href="https://amzn.to/45XnvRk"><em data-start="506" data-end="521">Never Say Die</em>,</a> Susan Jacoby tells a story that still unsettles me. A man who had lived independently all his life was forced to accept a caretaker. One day he stole the caretaker’s car keys, drove to a bridge, and jumped.</p>
<p data-start="733" data-end="992">Most people would call this a tragic suicide. Jacoby saw something different. He wasn’t depressed. He simply couldn’t accept the loss of independence. He didn’t want a caretaker. For him, the choice was simple: live without dignity, or die on his own terms.</p>
<p data-start="994" data-end="1326">A <a href="https://www.youtube.com/watch?v=ViTkDmRvWGE">recent NPR/Kaiser Health video</a> shared a similar story. An outdoorsman and adventurer, after his wife’s death, was placed in long-term care by his daughter. At 89, confined indoors with limited control over his life, he jumped from a fourth-floor window.</p>
<p data-start="994" data-end="1326">His daughter spoke only of her grief. No one asked what his life felt like to him.</p>
<h3 data-start="1328" data-end="1352">What We’re Missing</h3>
<p data-start="1354" data-end="1693">We’re drawing the wrong conclusions from these stories. Yes, suicide statistics show that about 18% of older adults take their lives compared to 12% of the general population. But statistics blur the reality: many older adults are not “depressed” in the clinical sense. They are facing permanent losses of freedom, identity, and meaning.</p>
<p data-start="1695" data-end="2010">A 17-year-old who contemplates suicide after a breakup or school stress may find those struggles fade with time. But for an 80-year-old who cannot live alone or make choices anymore, the trajectory points only one way. Therapy may not restore what they’ve lost. Antidepressants deliver side effects and questionable value.</p>
<p data-start="2012" data-end="2123">When we say, “They should adapt,” we aren’t making a mental-health observation—we’re making a moral judgment.</p>
<h3 data-start="2125" data-end="2166">The Wrong Frame:  Prevention</h3>
<p data-start="2168" data-end="2357">The NPR video estimated that one-third of long-term care residents think about suicide. The discussion focused on institutional responsibility and survivor pain—not the residents’ wishes.</p>
<p data-start="2359" data-end="2706">What if, instead of forcing people into violent, lonely, painful deaths—jumps from bridges and windows—we offered a dignified “final exit”? Imagine a legal, supported process where someone over 75 or 80 could plan a goodbye ceremony, say farewells, and leave life peacefully. Families would grieve, yes, but without guilt, shock, or unanswered questions.</p>
<h3 data-start="2708" data-end="2735">A Contrast: Sandy Bem</h3>
<p data-start="2737" data-end="3024">The New York Times once told<a href="https://www.nytimes.com/2015/05/17/magazine/the-last-day-of-her-life.html?unlocked_article_code=1.gk8.qkwT.RZ7zUWep1ccM&amp;smid=url-share"> the story of Sandy Bem</a>, a psychologist diagnosed with early dementia. At 69, she chose to end her life before the disease erased her autonomy. She found medication, said goodbye to family, and died peacefully. She left documentation so her family knew her decision was hers alone.</p>
<p data-start="3026" data-end="3285">But Sandy’s story also shows the cruel limits of current laws. She had to act while she was still fully rational, giving up weeks or months of potential life. If assisted dying had been legal, she could have chosen the timing without fear of losing control.</p>
<h3 data-start="3287" data-end="3319">The Questions We Don’t Ask</h3>
<p data-start="3321" data-end="3562">While researching aging, I found countless studies about suicide prevention—reductions in numbers, checklists of depressive symptoms, interventions to “save lives.” What I didn’t find were outcomes that mattered to older people themselves.</p>
<p data-start="3564" data-end="3684">Nobody asked: <em data-start="3578" data-end="3617">What makes life worth living for you?</em> Nobody asked: <em data-start="3632" data-end="3682">What would make continued existence intolerable?</em></p>
<p data-start="3686" data-end="3953">Atul Gawande, in<a href="https://amzn.to/3VrWz7n"> <em data-start="3703" data-end="3717">Being Mortal</em></a>, encourages families of terminally ill patients to ask: “What do you need to give your life meaning?” For some, it’s chocolate ice cream and football. For others, it’s playing with grandchildren. But what happens when those sources of meaning are gone forever?</p>
<p data-start="3955" data-end="4181">Cancer patients, heart patients, or patients on dialysis can decline treatment and let nature take its course. People with dementia, macular degeneration, or permanent institutionalization have no such option. They’re told to adapt, medicate, or endure.</p>
<h3 data-start="4183" data-end="4230">Rethinking What It Means to “Save” a Life</h3>
<p data-start="4232" data-end="4465">We spend enormous resources on counting suicides and preventing them at all costs. But prevention often serves survivors more than the people we “save.” For the elderly, survival can mean years of suffering without autonomy or joy.</p>
<p data-start="4467" data-end="4607">Maybe the better question is not how to save every life, but how to honor the lives—and the choices—of those who feel their time has come.</p>
<p data-start="4614" data-end="4835" data-is-last-node="" data-is-only-node="">
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		<title>The Longevity Illusion: Why Diet and Exercise Won’t Save You</title>
		<link>https://aginginsneakers.com/3776/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 18:04:04 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[medical care]]></category>
		<category><![CDATA[medical information]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3776</guid>

					<description><![CDATA[<p>As you get older, you get buried under advice about how to live longer, healthier, and stronger. Doctors, researchers, and lifestyle gurus all insist they’ve cracked the code. Take this recent Washington Post interview with Eric Topol, a cardiologist who’s studied aging. He declares: “Of all the things we know about, the one that rises [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3777" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3777" decoding="async" loading="lazy" class="size-full wp-image-3777" src="https://aginginsneakers.com/wp-content/uploads/2025/08/Depositphotos_713154206_XL.jpg" alt="" width="800" height="534" srcset="https://aginginsneakers.com/wp-content/uploads/2025/08/Depositphotos_713154206_XL.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2025/08/Depositphotos_713154206_XL-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3777" class="wp-caption-text">Image from Depositphotos.</p></div>
<p><span id="more-3776"></span>As you get older, you get buried under advice about how to live longer, healthier, and stronger. Doctors, researchers, and lifestyle gurus all insist they’ve cracked the code.</p>
<p>Take this recent <a href="https://www.notion.so/podcast-to-listen-https-www-mogawdat-com-podcast-episode-476b3119-elisa-haggarty-how-to-stop-bei-a3155ed6f88245bba44c61a99fadc779?pvs=21"><em>Washington Post</em> interview with Eric Topol,</a> a cardiologist who’s studied aging. He declares:</p>
<p>“Of all the things we know about, the one that rises to the very top is exercise.”</p>
<p>Sounds pretty clear, right?</p>
<p>But then you notice the photo—Topol smiling in front of a beautiful beach house, resistance bands in hand. Readers were quick to point out what he didn’t say: socio-economic privilege is one of the strongest predictors of longevity. Money buys you not just a beach house, but also good healthcare, safe neighborhoods, and the time to exercise. .</p>
<p>Even if Topol is right with large numbers and averages, reality is a lot messier. Professional athletes also get dementia, cancer, hearing loss, vision loss, and wrecked joints. I once knew a Marine Corps captain who retired at 50 with tendons so shredded he could barely walk.</p>
<p>Meanwhile, plenty of people who “do everything wrong” beat the odds. Everyone knows the 80-year-old smoker who outlives their clean-living siblings. I knew one myself—two packs a day, no cancer, no heart disease, no diabetes.</p>
<p>Statisticians call this mistake <strong>survivorship bias</strong>. You only hear about the winners.</p>
<p>Books on millionaire habits celebrate those who struck gold, while ignoring the thousands who followed the same rules and stayed broke. The same happens with health. We admire 90-year-old joggers, but forget about the runners who dropped dead at 60.</p>
<p>Yes, exercise and diet <em>can</em> increase your odds. But heredity, environment, access to healthcare, and sheer dumb luck play at least as big a role. “Blue zones,” those mystical places of longevity, don’t just share lifestyles—they share gene pools.</p>
<p>For me, the real case for exercise is more like Pascal’s Wager. Blaise Pascal was a 17th century philosopher who argued that believing in God was the best bet: if God exists, you win heaven; if not, you lose little. So you might as well engage in all those holy behaviors.</p>
<p>Exercise works the same way. I feel better and move better when I exercise.  And it serves my vanity to be told how fit I look.</p>
<p>But let’s be honest: when it comes to long-term health, the whole thing is a crapshoot. Genes, accidents, random mutations, bad air—none of it is under your control.</p>
<p>When someone lives a long, “healthy” life, we say, “They did everything right.” When someone falls ill or dies young, we blame them for not taking care of themselves. Both views are delusions of order in a world run by chance.</p>
<p>So yes, I’ll keep exercising. But I wouldn’t be shocked if I end up with the same heart disease, cancer, or dementia as the guy who lived on fried food and cigarettes. The difference? At least I’ll have felt a little better along the way.</p>
<p>I wrote about fitness in my book: <a href="https://amzn.to/4lUDntH">When I Get Old I Plan to Be a Bitch.</a> Available as a paperback or ebook.</p>
<p><!-- notionvc: 3f60c20b-fb96-4f06-b35e-326ea4ebfbf1 --></p>
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		<title>What to say when your doctor says, &#8220;You&#8217;re just getting older&#8230;&#8221;</title>
		<link>https://aginginsneakers.com/3452/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Sat, 23 Nov 2024 19:45:17 +0000</pubDate>
				<category><![CDATA[medical care]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3452</guid>

					<description><![CDATA[<p>&#160; Someone wrote an article on Medium about her last doctor visit. (I&#8217;ll protect her identity by leaving out her name.) She had a chronic back problem. She had just turned 65. According to the article, the doctor said, &#8220;This is what I tell all my elderly patients&#8230;&#8221; This is absurd. Sixty-five isn&#8217;t &#8220;elderly.&#8221; And [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_3454" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3454" decoding="async" loading="lazy" class="size-full wp-image-3454" src="https://aginginsneakers.com/wp-content/uploads/2024/11/cat-6593947_1280.jpg" alt="" width="800" height="534" srcset="https://aginginsneakers.com/wp-content/uploads/2024/11/cat-6593947_1280.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/11/cat-6593947_1280-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3454" class="wp-caption-text">Image by Pelemel24 on Pixababy.</p></div>
<p><span id="more-3452"></span>Someone wrote an article on Medium about her last doctor visit. (I&#8217;ll protect her identity by leaving out her name.) She had a chronic back problem. She had just turned 65.</p>
<p>According to the article, the doctor said, &#8220;This is what I tell all my elderly patients&#8230;&#8221;</p>
<p>This is absurd. Sixty-five isn&#8217;t &#8220;elderly.&#8221;</p>
<p>And the variability among patients is huge. Sixty-five could be closer to 50 or to 80. It depends on the person.</p>
<p>Remember that the vast majority of clinicians have never studied geriatrics systematically. They&#8217;re going by what they&#8217;ve heard or their limited experience. They often just trust the stereotypes just like anybody else.</p>
<p>As I write<a href="https://amzn.to/3YXfIzs"> in my book</a>, a nurse once admired me in the gym, saying, &#8220;You don&#8217;t have pain when you move do you?&#8221; She worked in geriatrics and she&#8217;d never seen a healthy person over 50. Why should she? Healthy people never see the inside of a hospital.</p>
<p>Have a list of comments ready for the next time a doctor pulls this on you.</p>
<p>(1) How old are you? If you&#8217;re under forty-five I guess I seem ancient to you if I&#8217;m over 50.</p>
<p>(2) Did you have a geriatrics course in medical school? A rotation when you were a resident? Is there a refereed journal article supporting your position about this being age-related?</p>
<p>(3) Would you say the same thing if I were a marathon runner or another type of athlete?</p>
<p>(4) Could &#8220;age&#8221; be a surrogate for another risk factor that usually occurs in older people? For example, older people usually have &#8220;comorbidities.&#8221; What happens physiologically apart from chronological age?</p>
<p>(5) If I had the same condition at age 40, what would you recommend? Why aren&#8217;t you checking it now?</p>
<p>Of course, sometimes there&#8217;s a valid reason to refer to age. After you&#8217;ve been abusing your body for years, it&#8217;s going to take a toll. And &#8220;abusing&#8221; might mean running long distances or working out extra hard.</p>
<p>But usually, there isn&#8217;t a reason to refer to your age.</p>
<p>There only exception might be something that grows so slowly that you&#8217;ll be dead before it causes any problems. At that point, though, you&#8217;re usually well beyond 65 or you have significant medical challenges.</p>
<p>Meanwhile, rehearse your answers in case the doctor dismisses your complaint as &#8220;you&#8217;re just old.&#8221;</p>
<p>&nbsp;</p>
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		<title>Are Donald Trump and Joe Biden Too Old To Be President?</title>
		<link>https://aginginsneakers.com/3382/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Mon, 07 Oct 2024 17:33:37 +0000</pubDate>
				<category><![CDATA[medical care]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3382</guid>

					<description><![CDATA[<p>We heard this over and over again when Joe Biden was in the race. Biden stumbled. He tripped on a stair. He spoke coherently but quietly and he occasionally fluffed a word. He had a terrible debate appearance. Then there was Donald Trump, running at 78. He forgets what state he&#8217;s in. He has trouble [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3386" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3386" decoding="async" loading="lazy" class="size-full wp-image-3386" src="https://aginginsneakers.com/wp-content/uploads/2024/10/rene-deanda-zfKlCKK-Ql0-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/10/rene-deanda-zfKlCKK-Ql0-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/10/rene-deanda-zfKlCKK-Ql0-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3386" class="wp-caption-text">Photo by Rene DeAnda on Unsplash.</p></div>
<p><span id="more-3382"></span></p>
<p>We heard this over and over again when Joe Biden was in the race. Biden stumbled. He tripped on a stair. He spoke coherently but quietly and he occasionally fluffed a word. He had a terrible debate appearance.</p>
<p>Then there was Donald Trump, running at 78. He forgets what state he&#8217;s in. He has trouble forming coherent thoughts. He rambles more than he used to. He rants and raves. He seems to have energy, although he&#8217;s looked tired often. He&#8217;s overweight but we don&#8217;t know much else about him and his health. He won&#8217;t release his medical records, beyond a page from a physician.</p>
<p>But is he too old to be president? Was Biden?</p>
<p>The issue should never be about age. It should be about individual competence. Not everyone forgets what state they&#8217;re in as soon as they turn 75. Not every &#8220;aging&#8221; person rants about &#8220;They&#8217;re eating the dogs! They&#8217;re eating the cats!&#8221;</p>
<p>As one observer wrote (I forget where), when someone starts behaving this way, you call a geriatric neurologist. You don&#8217;t give them the nuclear codes.</p>
<p>But we should be looking at behavior, not age, no matter what our political affiliation.</p>
<p>Some people show signs of age when they&#8217;re 60 or 70. Some are active into their 90s. <a href="https://www.amazon.com/exec/obidos/ASIN/B00EMTG0O0/nx324z-20">Olga Kotelko</a> was competing in age-appropriate track and field events until she died in her early 90s. Ruth Bader Ginsburg died of cancer at age 87, still active on the Supreme Court. Willie Nelson, the country singer, is still onstage at 91. I&#8217;d vote for him in a heartbeat.</p>
<p>It&#8217;s possible that in the future we&#8217;ll see a younger candidate with disturbing mental and physical illness symptoms.</p>
<p>There are three issues.</p>
<p>First, politicians are more open and more visible, and we the audience are more health-conscious.</p>
<p>Franklin Roosevelt was able to hide his wheelchair from the press and journalists helped him keep his secret.</p>
<p>Winston Churchill was happily obese, smoking cigars continuously; today I think we&#8217;d raise more concerns about his health. I can&#8217;t imagine a cigar-smoking politician in any country today.  Churchill died when he was 90.</p>
<p>Disclosures about mental illness are becoming much more common. John Fetterman, one of our Pennsylvania senators, became clinically depressed after a stroke. At least <a href="https://www.smith.senate.gov/u-s-senator-tina-smith-in-senate-speech-why-im-sharing-my-experience-with-depression/">one other senator</a> suffered from depression years ago. We have no idea how many past senators &#8212; and US Presidents &#8212; were mentally ill. <a href="https://www.nami.org/bipolar-and-related-disorders/mental-illness-in-the-oval-office/">Some researchers</a> speculate that half our past presidents showed signs of mental illness; there&#8217;s a possibility they might have been better presidents as a result.</p>
<p>And a person&#8217;s condition can change overnight. One day you&#8217;re a healthy athletic high-functioning adult, and the next you&#8217;re a victim of cancer, a heart attack, or a stroke. It can happen at any age, but the probability is higher as you age.</p>
<p>Second, we should never be talking about age. We should. talk about medical conditions.</p>
<p>Of course, there are two caveats to this. As people age, they become more susceptible to deterioration. The risk of a heart attack at 75 is much greater than the risk at 35, although bad things do happen to young people. The odds that an 80-year-old will die of illness are much greater than the odds of a 40-year-old dying of illness.</p>
<p>And third, those of us who are not medical specialists do not know how to interpret new reports about someone&#8217;s health.</p>
<p>Even with complete and accurate information (which can be hard to get), we rarely know how to make predictions.</p>
<p>What can a depressed person do in a high-pressure role? Do the meds to control mental illness have side effects that would cause problems? If someone has a heart attack, how much are they likely to have another one? Is high cholesterol a true predictor of heart disease? How much forgetting is normal and how much is predictive of cognitive impairment? (Anyone who&#8217;s had a high-travel job can tell you it&#8217;s all too easy to mix up your locations.) How much does a confident walk predict overall general health?</p>
<p>I can&#8217;t say this too often. Some people remain high-functioning through their 90s. Some lose cognitive and physical functioning much earlier.</p>
<p>What is true is this. We need some way to stop someone who&#8217;s dangerously mentally ill from gaining access to the Oval Office. For that matter, we need to stop them from accessing guns and maybe cars.</p>
<p>I&#8217;m not sure how we can do this. But I know one thing for sure. It&#8217;s not about a simple measure like age.</p>
<p>&nbsp;</p>
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		<title>Meditation: A Path to Self-Discovery</title>
		<link>https://aginginsneakers.com/3313/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 01:14:32 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
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					<description><![CDATA[<p>I&#8217;m not a likely meditator. I&#8217;m very left-brained. I fidget. But many years ago, I was walking around in downtown Philadelphia. I saw a sign in a storefront, advertising Transcendental Meditation. Just $75 and you&#8217;d learn a technique that will change your life. At the first meeting, someone asked what would happen if you&#8217;d been [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3315" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3315" decoding="async" loading="lazy" class="size-full wp-image-3315" src="https://aginginsneakers.com/wp-content/uploads/2024/09/alan-gueite-bWiT7QDnoqg-unsplash.jpg" alt="" width="800" height="534" srcset="https://aginginsneakers.com/wp-content/uploads/2024/09/alan-gueite-bWiT7QDnoqg-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/09/alan-gueite-bWiT7QDnoqg-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3315" class="wp-caption-text">Image by Alan Gueite on Unsplash.</p></div>
<p><span id="more-3313"></span>I&#8217;m not a likely meditator. I&#8217;m very left-brained. I fidget.</p>
<p>But many years ago, I was walking around in downtown Philadelphia. I saw a sign in a storefront, advertising Transcendental Meditation. Just $75 and you&#8217;d learn a technique that will change your life.</p>
<p>At the first meeting, someone asked what would happen if you&#8217;d been meditating for 10 years. The instructor laughed and laughed. &#8220;You&#8217;ll definitely be different,&#8221; he said. That turned out to be the understatement of the century.</p>
<p>OK, I thought at the time, I&#8217;ll take a chance. It was an era of self-improvement. We had encounter groups. We had est. I never did those. But I did learn to meditate.</p>
<p>And I got hooked. Back then we had weekends away, where we could practice more TM. I remember once we meditated in the New Year.</p>
<p>We had free lectures. In New York, we heard from a Park Avenue psychoanalyst, complete with a beret, a beard, and a story. He told us he&#8217;d undergone three analyses. &#8220;Three,&#8221; he emphasized. And he couldn&#8217;t forgive his mother. After meditating he could do it&#8230;effortlessly</p>
<p>That made a huge impression on me. I&#8217;d never trusted psychoanalysts.</p>
<p>I too found that a lot of problems simply disappeared after I meditated. I can&#8217;t even remember what they were. Much later I learned that mantra meditation leads to self-acceptance, more than other kinds of meditation. And that&#8217;s what TM is: a secret mantra.</p>
<p>I kept up meditating faithfully for over 20 years. Sometimes I&#8217;d stop but I never stopped completely and I always went back.</p>
<p>TM takes time: 20 minutes twice a day. But it gives back more. When I&#8217;m meditating regularly, I feel like I&#8217;m gaining an extra 2 hours a day. There&#8217;s more time to do things.</p>
<p>What really baffles people I meet, though, is that TM promotes health. I skipped screenings.  Decades went by when I didn&#8217;t even see a doctor. I didn&#8217;t have any health problem till I was old enough to collect Medicare and find more humane doctors.</p>
<p>Recently one of those humane doctors told me he agreed: meditation had kept me healthy for a long, long time.</p>
<p>Now I frequently meet people who&#8217;d benefit enormously from meditation. More, I suspect, than their quests for therapy. TM now costs a lot more than $75. It&#8217;s much more corporate. And it&#8217;s probably not covered by anybody&#8217;s insurance.</p>
<p>And meditation is sort of mainstream. You can choose the kind you want. Coursera even offers courses on mindlessness.</p>
<p>When a doctor told me to watch my blood pressure I made sure to meditate regularly. Just walking into a medical center still sends my blood pressure into the stratosphere. But t&lt;here&#8217;s no way I&#8217;m taking meds. I wish we had a center in Philadelphia and I wish I knew more meditators. The ones I know are far away from me.  Maybe this article will bring them out of the woodwork.</p>
<p>I just know for sure: Meditation is one hell of a lot better than medication. I plan to keep it that way.</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/3313/">Meditation: A Path to Self-Discovery</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Medical decisions when 80 is one week older than 79</title>
		<link>https://aginginsneakers.com/3171/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Sun, 21 Jul 2024 18:30:39 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[medical care]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3171</guid>

					<description><![CDATA[<p>Suppose you are admitted to the hospital one week before your eightieth birthday. Technically, you are 79. And tthat&#8217;s the age that&#8217;s listed for you. But is 79 really that different from 80, especially in those last few weeks and months? What about 49 vs. 50? Or even 48 vs. 50? The book Randon Acts [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3172" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3172" decoding="async" loading="lazy" class="size-full wp-image-3172" src="https://aginginsneakers.com/wp-content/uploads/2024/07/jonny-gios-AnggdamhD8M-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/07/jonny-gios-AnggdamhD8M-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/07/jonny-gios-AnggdamhD8M-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3172" class="wp-caption-text">Image by Jonny Gios on Unsplash.</p></div>
<p><span id="more-3171"></span>Suppose you are admitted to the hospital one week before your eightieth birthday. Technically, you are 79. And tthat&#8217;s the age that&#8217;s listed for you.</p>
<p>But is 79 really that different from 80, especially in those last few weeks and months?</p>
<p>What about 49 vs. 50? Or even 48 vs. 50?</p>
<p>The book <a href="http://www.amazon.com/exec/obidos/ASIN/B0BHY4HF82/nx324z-20">Randon Acts of Medicin</a> explains this phenomenon as left digit bias. The first author, Dr. Anupam Jena, appears in <a href="https://youtu.be/YpcJJNaWLQg?si=q_-VaaA23PvfRNWT">a video on YouTube</a>.</p>
<p>It&#8217;s not just about age at the upper limits. The book points out that doctors hesitate to prescribe opioids to someone who&#8217;s 17 years old and 51 weeks. That extra week makes a big difference.</p>
<p>This is the same bias we see in marketing when we get goods at 14.99 instead of $15. As the authors explain, people look at the left digit of a number far more than the right. You wouldn&#8217;t think it happens in health care, but it does.</p>
<p>In medicine, you get treated differently&#8211;and sometimes get different treatments&#8211;depending on your age.</p>
<p><a href="https://www.forbes.com/sites/paulhsieh/2020/02/28/left-digit-bias/">In a Forbes article</a>, a radiologist pointed out that his training taught him to think in decades: 20-29, 30-39, 40-40 and so on.He admits, &#8220;tt would be completely plausible for a radiologist to think slightly differently about an MRI scan on a tumor patient who was 39 years and 51 weeks old vs. a patient who was 40 years and 1 week old.&#8221;</p>
<p>Dr. Jena thinks the only answer is making people aware.</p>
<p>You might try asking your doctor: &#8220;If I were a year older or a year younger, would your recommendations be different?&#8221; If you&#8217;ve just had a birthday, or your next birthday is coming up soon, this question could be especially powerful.</p>
<p>After all, there&#8217;s not much difference between a 79-year-old and an 80-year-old.</p>
<p>There is, however, a potentially huge difference between patients of the same age, particularly as people get older. One 80 year old might be running marathons; another might be confined to a wheelchair in a &#8220;frail&#8221; condition.</p>
<p>So maybe a better question would be, &#8220;If I told you I ran a marathon last week, would your answer be different?&#8221;</p>
<p>It would be even better if the 80-year-old really did run a marathon or did something similar. This is one of those situations where medical people could use a fresh perspective every so often.</p>
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		<title>Replace &#8220;young energy&#8221; with &#8220;high energy&#8221;</title>
		<link>https://aginginsneakers.com/2368/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Sun, 09 Jun 2024 15:16:11 +0000</pubDate>
				<category><![CDATA[medical care]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=2368</guid>

					<description><![CDATA[<p>&#8220;You have such a young energy.&#8221; That&#8217;s supposed to be a compliment. Even Deepak Chopra titles a post, &#8220;6 secrets to maintain youthful energy.&#8221; The idea is, you lose energy as you get older. And to a large extent, that&#8217;s true. People do lose muscle mass as they age and they&#8217;re more likely to develop [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3072" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3072" decoding="async" loading="lazy" class="size-full wp-image-3072" src="https://aginginsneakers.com/wp-content/uploads/2024/06/bruce-mars-gJtDg6WfMlQ-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/06/bruce-mars-gJtDg6WfMlQ-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/06/bruce-mars-gJtDg6WfMlQ-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3072" class="wp-caption-text">Image by Bruce Mars on Unsplash.</p></div>
<p><span id="more-2368"></span>&#8220;You have such a young energy.&#8221; That&#8217;s supposed to be a compliment.</p>
<p>Even Deepak Chopra titles a post, <a href="https://chopra.com/blogs/mind-body-health/6-secrets-to-maintain-youthful-energy">&#8220;6 secrets to maintain youthful energy.&#8221;</a></p>
<p>The idea is, you lose energy as you get older. And to a large extent, that&#8217;s true. People do lose muscle mass as they age and they&#8217;re more likely to develop medical problems.</p>
<p>When an older person visits a doctor, they often hear, &#8220;What do you expect at your age?&#8221; And that&#8217;s where the danger starts.</p>
<p>But fatigue among older adults isn&#8217;t normal. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2713931/">Researchers</a> say tired adults usually have underlying conditions that cause tiredness. Fatigue is a side effect of many drugs, including <a href="https://www.goodrx.com/conditions/hypertension/cope-with-fatigue-from-medications">many drugs taken for blood pressure.</a> There&#8217;s good reason to be suspicious of prescription drugs.</p>
<p>But there can be different types of &#8220;old energy.&#8221; In the film <a href="https://youtu.be/-MxzMCPki7g?si=NKh03HzpatT89q5o">Age of Champions</a> you&#8217;ll see &#8220;older&#8221; people competing in sports. The basketball team has women in their sixties and seventies. They play hard.</p>
<p>Most of the athletes in that film are in better shape &#8212; and have more energy &#8212; than people half their age.</p>
<p>Actually, some women in their sixties, seventies, and eighties are athletic champions for their age group. Some women in their twenties and thirties are out-of-shape couch potatoes. Where&#8217;s the &#8220;youthful energy?&#8221;</p>
<p>Some people in their fifties and sixties can work all day and dance all night. Some can&#8217;t.</p>
<p>Rather than make references to &#8220;youthful energy,&#8221; I would like to see references to &#8220;high energy&#8221; or &#8220;athletic energy.&#8221;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/2368/">Replace &#8220;young energy&#8221; with &#8220;high energy&#8221;</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Critical Thinking: A Skill You Can Use For Successful Aging</title>
		<link>https://aginginsneakers.com/3000/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Tue, 30 Apr 2024 18:46:29 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[pollyanna views of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3000</guid>

					<description><![CDATA[<p>I&#8217;ve heard people say that aging confers wisdom. And I don&#8217;t believe it (as I wrote in this article). But people of all ages need to appreciate the value of Critical Thinking&#8230;something that&#8217;s not taught in schools. At least not enough. Critical Thinking means you know how to assess information so you can make choices. [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<div id="attachment_3001" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3001" decoding="async" loading="lazy" class="size-full wp-image-3001" src="https://aginginsneakers.com/wp-content/uploads/2024/04/markus-winkler-wpOa2i3MUrY-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/04/markus-winkler-wpOa2i3MUrY-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/04/markus-winkler-wpOa2i3MUrY-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3001" class="wp-caption-text">Image by Markus Winkler on Unsplash.</p></div>
<p><span id="more-3000"></span>I&#8217;ve heard people say that aging confers wisdom. And I don&#8217;t believe it (as I wrote in this article). But people of all ages need to appreciate the value of Critical Thinking&#8230;something that&#8217;s not taught in schools. At least not enough.</p>
<p><b>Critical Thinking </b><span style="font-weight: 400;">means you know how to assess information so you can make choices.</span></p>
<p><span style="font-weight: 400;">Once a medical assistant</span><span style="font-weight: 400;">, from the lofty perspective of her young millennial age, scoffed at me: &#8220;The Internet? There&#8217;s a lot of bad stuff on the Internet.&#8221;</span></p>
<p><span style="font-weight: 400;">She was obviously picking up on what she&#8217;d heard from her senior peers. But she was showing her own ignorance.</span></p>
<p><span style="font-weight: 400;">The problem isn&#8217;t with the Internet. It&#8217;s with our ability to evaluate sources and judge what&#8217;s likely to be solid information, versus buying into the latest quack salesmanship.</span></p>
<p><span style="font-weight: 400;">When you read an article in a magazine, you need to question the quality of the magazine and the author. Is the author qualified? Does he work for a company with an interest in the topic under discussion? Does she seem to have an ax to grind?</span></p>
<p><span style="font-weight: 400;">You need that ability whether you&#8217;re on the Internet, facing someone wearing a white coat with an office wall of advanced degrees, or deciding who to support in an election campaign.</span></p>
<p><span style="font-weight: 400;">If you&#8217;re learning about the latest medical discovery, are you reading an article in a peer-reviewed medical journal? Or are you reading a tabloid? If you&#8217;re reading a book about medical invention, is the author affiliated with a reputable institution?</span></p>
<p><span style="font-weight: 400;">If you&#8217;re reading an article about the wonderful new opportunities for seniors to get jobs, does the author refer to published studies? Or does he use anecdotes that might be one-of-a-kind? Does she support an organization, such as AARP, which promotes an optimism that&#8217;s not always tied to reality?</span></p>
<p><span style="font-weight: 400;">For example, one of the worst career books I ever read and reviewed was The Dummies Guide To Get A Good Job After 50. It&#8217;s got a big. red endorsement from AARP on the cover. It&#8217;s part of a well-chosen series of books. </span></p>
<p><span style="font-weight: 400;">Critical thinking skills would alert you to be suspicious. You might suspect the book is biased when you see AARP&#8217;s endorsement on the cover. To attract members, AARP offers discounts for all sorts of travel and recreation. What kinds of people will respond to those inducements? What image of seniors does AARP want to promote? That&#8217;s AARP&#8217;s target market.</span></p>
<p><span style="font-weight: 400;">Critical thinking is a skill you can master. You can even take courses online through Coursera or The Great Courses. Once you&#8217;ve learned to think critically, you can go anywhere to learn about whatever challenge you&#8217;re facing. You can search your library or talk to &#8220;experts.&#8221;</span></p>
<p>Critical thinking helps you spot red flags. If someone&#8217;s trying to scam you, they&#8217;re pretty obvious in what they do. If you consider hiring a service, you look for signals. Did they answer your questions? Did they seem interested in helping you?</p>
<p><span style="font-weight: 400;">Most important, you learn what questions to ask when you&#8217;re dealing with advice. </span></p>
<p><span style="font-weight: 400;">When you&#8217;re advised to buy a certain financial instrument, you actively search out criticisms so you can make a wise decision.  When your doctor advises you to take a certain test, you ask about the research behind the recommendation. You ask about the NNT. </span></p>
<p><span style="font-weight: 400;"> In both cases, you question, &#8220;Does the person who&#8217;s advising me have a financial incentive to point me in one direction or another?&#8221; </span></p>
<p>Critical thinking? It&#8217;s more important than wisdom. And it&#8217;s not relate to your age, background, or experience. You need it.</p>
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		<title>Are life coaches really dangerous?</title>
		<link>https://aginginsneakers.com/2889/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 10:00:10 +0000</pubDate>
				<category><![CDATA[medical information]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=2889</guid>

					<description><![CDATA[<p>Recently Medium published a highly negative article on life coaching. The article cited sources for statistics such as industry size and number of coaches. But the article drew heavily on the author&#8217;s experience with her friend, who seems to be a spectacularly bad example of life coaching.  We need to be suspicious of life coaches. [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_2950" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-2950" decoding="async" loading="lazy" class="size-full wp-image-2950" src="https://aginginsneakers.com/wp-content/uploads/2024/04/toa-heftiba-4xe-yVFJCvw-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/04/toa-heftiba-4xe-yVFJCvw-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/04/toa-heftiba-4xe-yVFJCvw-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-2950" class="wp-caption-text">Image modified from a photo by Toa Heftiba on Unsplash.</p></div>
<p><span id="more-2889"></span></p>
<p class="p1"><span class="s1">Recently Medium published a highly negative article on life coaching. The article cited sources for statistics such as industry size and number of coaches. But the article drew heavily on the author&#8217;s experience with her friend, who seems to be a spectacularly bad example of life coaching. </span></p>
<p>We need to be suspicious of life coaches. But we also need to be suspicious of anyone we pay for a service&#8230;any service, especially those claiming to work on our bodies or our minds, whether they&#8217;re licensed or not.</p>
<p>(1) Many life coaches are also licensed as counselors.</p>
<p>They&#8217;re held to the same ethical standards as counselors as long as they keep their licenses.</p>
<p>(2) <span class="s1">Many licensed therapists do harm. I&#8217;ve never heard of life coaches getting sexually or romantically involved with their clients. A lot of therapists give pretty awful advice, too. Here&#8217;s a thread from Reddit:<a href="https://www.reddit.com/r/AskReddit/comments/jqfp62/what_is_the_worst_advice_a_therapist_has_given_you/">&#8211; worst advice from a t</a>herapist</span></p>
<p class="p1"><span class="s1">I am in a Facebook group for single people who don&#8217;t want to date or marry. Every so often, they report seeing a licensed therapist who tells them,  &#8220;You need to get into dating.&#8221;  </span></p>
<p class="p1"><span class="s1">Remember Dr. Ruth? She once said she wasn&#8217;t afraid to live advice as an unlicensed advisor, because people would be cautious about accepting it.<span class="Apple-converted-space"> </span></span></p>
<p>Most of these experiences wouldn&#8217;t qualify as violations that would lead to a formal complaint. They&#8217;re just a waste of time and money.</p>
<p>(3) It&#8217;s hard to measure the effectiveness of licensed therapy.</p>
<p>The New York Times ran an article reviewing <a href="https://www.nytimes.com/2023/05/16/magazine/does-therapy-work.html#:~:text=They%20looked%20at%20some%20400,similar%20diagnoses%20who%20went%20untreated.">the effectiveness of therapy. </a><br />
They concluded that it&#8217;s hard to determine objectively if therapy was effective or not. It&#8217;s even harder to find the effects of meditation: people who are motivated to meditate are different from those in a controllled experiment.</p>
<p>If you google &#8220;measuring the effectiveness of therapy,&#8221; you&#8217;ll find dozens of articles arguing about the best way to measure effectiveness of therapy. Enough said.</p>
<p class="p1">(4) Life coaches don&#8217;t offer therapy.</p>
<p class="p1"><span class="s1"><span class="Apple-converted-space">The life coaches I know don&#8217;t want to deal with severe mental problems, unless they&#8217;re also licensed as therapists.  People with problems just are not as much fun.  </span></span></p>
<p class="p1"><span class="s1"><span class="Apple-converted-space">Life coaches choose to work with functional people who want support in reaching their goals. They <em>have</em> goals, not problems. </span></span></p>
<p class="p1"><strong><span class="s1"><span class="Apple-converted-space">It IS true that many life coaches don&#8217;t explain what they do clearly&#8230;but then neither do many therapists.</span></span></strong></p>
<p>Since the US has about 25,000 life coaches, if the industry were really bad, we&#8217;d expect to see lots of lawsuits. So I googled &#8220;lawsuits against life coaches.&#8221; Most results were lawyers offering to represent coaches who were sued.</p>
<p>In <a href="https://topclassactions.com/lawsuit-settlements/class-action-settlement-checks-mailed/ftc-refunding-380000-business-coaching-scam-victims/">one lawsuit,</a> the US government sued some coaching groups for deceptive marketing practices. Among other things, they claimed to have many clients who were eager to hire them. The total amount: $380,000. They sent out 1177 checks, or about $325 per person.</p>
<p>While other cases have been reported, the numbers seem to be very small.</p>
<p class="p1"> (5) Regulation gives protection only if you take the time and energy to file a complaint.</p>
<p>It won&#8217;t protect you against stupid advice. You can get that from anybody. No license required.</p>
<p>&nbsp;</p>
<p>BTW, m<a href="http://RelocationStrategy.com">y book on moving</a> was approved for continuing ed for therapists through some organization, for some time. I don&#8217;t remember the details: it may have been in certain states. I&#8217;m not a therapist. Enough said.</p>
<p>&nbsp;</p>
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