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		<title>Being single: One word, three identities</title>
		<link>https://aginginsneakers.com/4225/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Tue, 05 May 2026 17:46:14 +0000</pubDate>
				<category><![CDATA[single life]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=4225</guid>

					<description><![CDATA[<p>You meet someone who explains their marital status: &#8220;I&#8217;m single.&#8221;  You think you get it &#8230; but what does that word actually mean? On a superficial level, you know they currently are not married in a relationship. Some scientists try to say that unmarried people who are in a relationship are still single; they want [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/4225/">Being single: One word, three identities</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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										<content:encoded><![CDATA[<div id="attachment_4248" style="width: 810px" class="wp-caption aligncenter"><img loading="lazy" aria-describedby="caption-attachment-4248" decoding="async" class="size-full wp-image-4248" src="https://aginginsneakers.com/wp-content/uploads/2026/05/kristina-yadykina-21NRDbMJF94-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2026/05/kristina-yadykina-21NRDbMJF94-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2026/05/kristina-yadykina-21NRDbMJF94-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-4248" class="wp-caption-text">Photo by Kristina Yadykina on Unsplash.</p></div>
<p><span id="more-4225"></span>You meet someone who explains their marital status: &#8220;I&#8217;m single.&#8221;  You think you get it &#8230; but what does that word actually mean?</p>
<p>On a superficial level, you know they currently are not married in a relationship. Some scientists try to say that unmarried people who are in a relationship are still single; they want that piece of paper. But what about people who are *not* in a relationship?</p>
<p>Scholars have defined single in at least two ways: as a temporary status and as a chosen identity. Confusing these definitions distorts both research and lived experience</p>
<p>Some researchers argue that being single is a temporary status because a single person *could* get married and probably will. That definition seems based on the belief that marriage is &#8220;normal.&#8221; Many single people do not see themselves on a path that will eventually end in coupledom. They see themselves as already arrived: they like the way they are and have no intention of changing.</p>
<p>And some have moved from &#8220;status&#8221; to &#8220;identity.&#8221;</p>
<p><strong>Let&#8217;s illustrate with real examples of three people: two from articles published in the Chronicle of Higher Education and one from my own conversations.</strong></p>
<p><span style="font-weight: 400;">Randi Lynn Taglen <a href="https://www.insidehighered.com/opinion/career-advice/advancing-administrator/2026/01/13/being-single-and-academic-leader-opinion">wrote about her experiences</a> as a higher ed administrator who, from what I can tell, was reluctantly single for a period of fifteen years. She&#8217;s a higher ed administrator who began her adult life with a wish to be married and hold children in her arms. She went to college and grad school, obtained professorial positions, and along the way experienced a brutal break-up with her boyfriend,</span></p>
<p><span style="font-weight: 400;">Her article displays exceptional honesty. She talks about how she found herself single, dealing with prejudices encountered by all species of singles. When she arrived on a new campus, her new colleagues wanted to know her marital status immediately. Ironically, if she&#8217;d been divorce or widowed, I suspect people would be more understanding.</span></p>
<p>Randi adapted to her new life as a single academic. She flourished in her career and was eventually invited to enter administration. She ignored resentful comments from colleagues who attributed her success to her unmarried status. She acknowledges that being single gave her freedom to make certain moves that wouldn&#8217;t be possible in a marriage. She adopted a dog and found avenues of self-expression.</p>
<p><span style="font-weight: 400;">But she writes poignantly, &#8220;</span><span style="font-weight: 400;">I came to campus every day carrying a form of complicated grief, a silent ache for the life that never came to be and the child I could feel in my arms but would never hold.&#8221; </span></p>
<p><span style="font-weight: 400;">Eventually, she was surprised to find a partnerwhen she was somewhere in her forties. She seems truly happy to be coupled again.</span></p>
<p>As I read this article, Randi seems to represent the concepts of <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jftr.12519">Bergstrom and Bree</a>, who saw singlehood as a status: &#8220;Singlehood as a result of separation is rarely a long-term singlehood,&#8221; they say.</p>
<p><span style="font-weight: 400;">I couldn&#8217;t help contrasting her article with Craig Wynne, who <a href="https://www.insidehighered.com/opinion/letters/2026/01/15/lets-level-playing-field-singles-higher-ed">wrote a response</a> emphasizing the prejudices single people experience. Craig is an associate professor at a university in Washington, DC.  He has published research and inaugurated an undergraduate course in the field of singlehood studies.  He expressed dismay at the prejudices Randi encountered. He suggests that fostering a climate that welcomes singles will make life easier for the reluctantly or temporarily single.</span></p>
<p>It seems safe to say that Craig has no regrets about being single and childless. He&#8217;s not looking for a partner. For him, being single is an identity that comes with annoyances and obstacles, but not with a sense of lack.</p>
<p><span style="font-weight: 400;">Craig writes, &#8220;I became a solo homeowner a year and a half ago, shortly after earning tenure. Not all singles are happy to be, but after a day of teaching, department and committee meetings, hallway conversations, and the increased emotional labor that comes with helping students these days, I’m happy to come home and be greeted by the meows of my cat, Chester.&#8221;</span></p>
<p><span style="font-weight: 400;">That quote clearly suggests he doesn&#8217;t see singlehood as a temporary stop on a journey to marriage, but as a destination he sought voluntarily. In other writing, Craig suggests he sees himself as <a href="https://amzn.to/4250g6r">what Bella DePaulo calls &#8220;single at heart.</a>&#8221; </span></p>
<p>A cat instead of a kid? For someone who&#8217;s single at heart, that&#8217;s not settling; it&#8217;s choosing.</p>
<p>As a final example, I&#8217;ll refer to someone I&#8217;ll call Mary, who was divorced about 15 years ago. When I met her recently, for the first time, she said she&#8217;s enjoying her freedom. She has no interest in getting back to her old life or finding a new partner.  She doesn&#8217;t describe herself as &#8220;unmarried&#8221; but as &#8220;single.&#8221; She&#8217;s still doing some exploring about filling her life, but she wants to expand her identity, not change it.</p>
<p>I didn&#8217;t want to ask a lot of questions, but some things stood out. Unlike Lynn, Mary had been married and she has a status of &#8220;divorced.&#8221; In some circles, that carries less stigma than &#8220;never married.&#8221; This was brought home to me recently when a male acquaintance expressed surprise that I wasn&#8217;t divorced or widowed: &#8220;But you seem happy!&#8221; he said, bewildered. He couldn&#8217;t imagine how a single person could be happy.</p>
<p>Mary seems somewhere between Randi and Craig. Initially, she saw singlehood as a status, but she has quickly evolved to being &#8220;single at heart.&#8221; In transition, she&#8217;s explored ways to cope but soon realized she was doing more than coping: she was learning to enjoy aspects of her single life.</p>
<p>Will she go back to being coupled? It&#8217;s at least possible. But Mary is older. She has grown children who don&#8217;t live near her. She doesn&#8217;t have regrets. She doesn&#8217;t want to date. And she&#8217;s discovering the positive, non-deficit side of being single.</p>
<p>As singlehood becomes more widely accepted as an identity and a choice, I suspect people like Mary will avoid re-coupling; they&#8217;re now on a one-way trip and they intend to stay that way.</p>
<p>From this, we can conclude that &#8220;being single&#8221; has very different meanings, depending on the circumstances and values of the people involved.</p>
<p>Unfortunately, a lot of research &#8211; especially in most of the last century &#8211; has confounded these definitions of single, suggesting there&#8217;s one definition for all people who can be lumped together as &#8220;unmarried.&#8221; When asked &#8216;How happy are you with being single,&#8221; the lower ratings of those who are reluctantly &#8220;single as a status&#8221; could cancel out the high ratings of the voluntarily &#8220;single at heart.&#8221;</p>
<p>Fortunately, that is changing as we see new research emerging by scholars who don&#8217;t bring a &#8220;coupled is the norm&#8221; agenda.</p>
<p>A status can be temporary and may call for coping mechanisms; &#8220;coping&#8221; usually represents a response to an undesirable situation. An identity is something to be proud of &#8212; something that calls for expanding and, as many single-by-choice would say, a celebration.</p>
<p>In an ideal world, you would happily describe yourself as &#8220;single&#8221; and people around you would just nod and move on. More and more of us are taking pride in the word &#8220;single,&#8221; and we&#8217;re happy to claim that identity. As illustrated here, it&#8217;s by no means the same as &#8220;wishing you were half of a couple.&#8221;</p>
<p>One thing is clear. When someone says, &#8220;I&#8217;m single,&#8221; it could mean at least three things&#8230;and why are you asking them, anyway?</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/4225/">Being single: One word, three identities</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<item>
		<title>The medical system is still designed for families, not solo agers</title>
		<link>https://aginginsneakers.com/4076/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 20:13:17 +0000</pubDate>
				<category><![CDATA[health care waste]]></category>
		<category><![CDATA[medical care]]></category>
		<category><![CDATA[medical information]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=4076</guid>

					<description><![CDATA[<p>Some hospitals are trying to offer more courteous and humane experiences. Others clearly do not care. But I have noticed something interesting about the ones that do claim to care. Their version of “caring” is aimed at certain kinds of patients. Families. Couples. People who like to sit in front of a blaring television. Everyone [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/4076/">The medical system is still designed for families, not solo agers</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<div id="attachment_4083" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-4083" decoding="async" loading="lazy" class="size-full wp-image-4083" src="https://aginginsneakers.com/wp-content/uploads/2026/03/cat-with-headphones-unsplash.jpeg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2026/03/cat-with-headphones-unsplash.jpeg 800w, https://aginginsneakers.com/wp-content/uploads/2026/03/cat-with-headphones-unsplash-480x320.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-4083" class="wp-caption-text">Image from Depositphotos.</p></div>
<p><span id="more-4076"></span>Some hospitals are trying to offer more courteous and humane experiences. Others clearly do not care. But I have noticed something interesting about the ones that do claim to care.</p>
<p data-start="721" data-end="861">Their version of “caring” is aimed at certain kinds of patients. Families. Couples. People who like to sit in front of a blaring television.</p>
<p data-start="863" data-end="890">Everyone else is invisible.</p>
<p data-start="892" data-end="1055">I know a doctor who was designed as “LGBT friendly” in his clinic. That is a real step forward. It recognizes that not everyone lives inside a traditional marriage.</p>
<p data-start="1057" data-end="1102">But we are still talking about relationships.</p>
<p data-start="1104" data-end="1137"><strong>What about people who have chosen to go through life alone?</strong></p>
<p data-start="1139" data-end="1401">Like LGBT people, those of us who are single were once treated as strange, defective, or even mentally ill. Today we are more accepted and far more common. Yet the medical world still behaves as if every adult patient belongs to a family unit or wishes they did.</p>
<p data-start="1403" data-end="1670">The idea that someone might want to be alone during a medical procedure, or even at the end of life, strikes many medical professionals as bizarre.  The idea that some patients get healthier in silence than in a room full of television noise seems even stranger to them.</p>
<p data-start="1672" data-end="1938">Most medical staff are simply not trained to recognize these needs. Some people respond by avoiding the medical system entirely. Some end up undertreated. Many endure needlessly stressful experiences that could easily be avoided with a little awareness and training.</p>
<p data-start="1940" data-end="1995"><strong>Once you notice these assumptions, you start seeing them everywhere. </strong></p>
<p data-start="1940" data-end="1995">Here are three lessons the medical world needs to learn.</p>
<p data-start="1997" data-end="2061"><strong>First, “single” is often a chosen lifestyle, not a sad accident.</strong></p>
<p data-start="2063" data-end="2247">Most medical professionals know very little about how single people actually live. If they see us alone, they assume we had no choice. They assume we wish we had a spouse and children.</p>
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<p data-start="2249" data-end="2545">The entire medical system is built around the assumption that patients have families. Hospitals assume someone will sit with us around the clock. They assume someone can pick us up from the hospital on an hour’s notice. They assume someone can take a day off from work to wait during a procedure.</p>
<p data-start="2547" data-end="2577">The reality is very different.</p>
<p data-start="2579" data-end="3011">Patients skip important procedures because they cannot satisfy these requirements. Some ask strangers to pose as relatives. Some sneak out quietly to avoid the discussion altogether. In some places patients can hire medical transport or private aides, but that can be expensive even when it is available. The quality is not necessarily better than a taxi. Background checks for medical transport workers can be sporadic and sketchy.</p>
<p data-start="3013" data-end="3075"><strong>Even worse, the requirement is not always medically necessary.</strong></p>
<p data-start="3077" data-end="3337">Some hospitals classify patients as “impaired” after a local anesthetic or after a mild sedative that would still allow the President of the United States to resume office. Running the country seems slightly more complicated than calling a taxi or a rideshare.</p>
<p data-start="3339" data-end="3471">And why must someone sit in the waiting room during the procedure itself? What exactly are they supposed to do if there is a crisis?</p>
<p data-start="3473" data-end="3659">Employers will often encourage workers to take time off for a spouse or child undergoing a procedure. In the United States, the Family Medical Leave Act applies to families, not friends.</p>
<p data-start="3661" data-end="3790">Once a surgical coordinator was giving me a hard time about scheduling outpatient surgery. Finally I asked her a simple question.“Could you take time off work to give a friend a ride to a medical procedure?”</p>
<p data-start="3872" data-end="3937">She thought for a moment and said, &#8220;No, I have to work.&#8221;</p>
<p data-start="3939" data-end="3960">Then a light went on.</p>
<p data-start="3962" data-end="4061">She scheduled my procedure early in the morning so it would be easier for the person picking me up.</p>
<p data-start="4063" data-end="4287"><strong>What still boggles my mind is how difficult it can be to get post surgery instructions in advance.</strong></p>
<p data-start="4063" data-end="4287">The same staff who assume you are too groggy to get home alone often expect you to absorb complicated instructions afterward.</p>
<p data-start="4289" data-end="4428">I have had to explain more than once that if I need to buy anything, I must do it in advance. I cannot send someone out at the last minute.</p>
<p data-start="4430" data-end="4665"><strong>Medical staff sometimes ask invasive questions about how a single person will manage after surgery</strong>.</p>
<p data-start="4430" data-end="4665">They rarely offer solutions. I have heard of <a href="https://www.healthywomen.org/content/article/female-and-single-double-whammy-cancer-care">patients being denied procedures</a> because doctors decided they lacked sufficient “support.”</p>
<p data-start="4667" data-end="4768"><strong>The irony is that single people are extremely good at finding creative solutions when help is needed.</strong></p>
<p data-start="4770" data-end="5035">Coupled people often do not even know what options exist. Once a doctor asked me anxiously how I would manage groceries after surgery. She seemed surprised to learn that a city like Philadelphia offers endless delivery services that are affordable and easy to book.</p>
<p data-start="5037" data-end="5085"><strong>The casual comments by medical staff can also be shockingly insensitive.</strong></p>
<p data-start="5087" data-end="5180">A technician once said to me, “It’s too bad you don’t have children to help you with this.” Would she say to a gay man, “It’s too bad you have a husband instead of a wife”?</p>
<p data-start="5264" data-end="5349">People have been asked similar questions in the middle of examinations or procedures.</p>
<p data-start="5351" data-end="5583"><strong>Meanwhile hospitals invest real money in making their facilities more comfortable for families.</strong> They spend almost nothing making the experience better for single patients, even though we are a rapidly growing part of the population.</p>
<p data-start="5585" data-end="5912">Half of all single people say they want to remain single, according to <a href="https://www.pewresearch.org/social-trends/2020/08/20/a-profile-of-single-americans/">a Pew survey.</a> They are not waiting for marriage or long term partnership. Online communities devoted to single life now have thousands of members who are not interested in dating. Universities have begun offering courses in Single Studies alongside Women’s Studies and Queer Studies.</p>
<p data-start="5914" data-end="5968"><strong>Only the medical world seems determined not to notice.</strong></p>
<p data-start="5970" data-end="6009"><strong>Second, many patients today live alone.</strong></p>
<p data-start="6011" data-end="6267">When hospitals first began placing patients in shared rooms and installing televisions everywhere, society looked very different. Most people lived in families, often large families with several generations under one roof. Living alone was relatively rare.</p>
<p data-start="6269" data-end="6362">As recently as the 1970s it could be difficult to book a single room in some European hotels.</p>
<p data-start="6364" data-end="6409">Today the landscape has changed dramatically.</p>
<p data-start="6411" data-end="6657">In Philadelphia, where I live, one out of every three households consists of a single person. In some places the number approaches fifty percent. Single people no longer wait for marriage to buy a home. That idea is as outdated as a rotary phone.</p>
<p data-start="6659" data-end="6855">Not all single people live alone, but many do. And when someone who has lived alone for years suddenly finds themselves in a hospital environment, certain experiences can be excruciating.</p>
<p data-start="6857" data-end="7008">At some hospitals, including excellent institutions like Penn Medicine, patients cannot reserve a private room even if they are willing to pay for one. For someone with five children at home, sharing a room may be mildly annoying. For someone who has lived alone for ten, twenty, or fifty years, it can be unbearable.</p>
<p data-start="7177" data-end="7424">If the noise becomes overwhelming, staff may suggest wearing headphones. But headphones block the environmental awareness that many people who live alone develop over time. We learn to monitor our surroundings. That radar does not turn off easily.</p>
<p data-start="7426" data-end="7543"><strong>I have met people who delay or avoid medical care because they dread the chaotic environments hospitals often create.</strong></p>
<p data-start="7545" data-end="7778">You can see similar behavior elsewhere. Online communities for women traveling alone frequently discuss the importance of private rooms. Many solo travelers resent paying extra for them, but they still do it to preserve a sense of control and calm.</p>
<p data-start="7780" data-end="8009">People who live alone are simply not accustomed to sleeping through the sounds of other humans nearby. We stay alert at night unless we have a very reliable guard dog. I had one for many years and it made a remarkable difference.</p>
<p data-start="8011" data-end="8158">Over time I have learned which noises in my home mean nothing more than  &#8220;It&#8217;s just the cat.&#8221;  I do not want to lose that instinctive awareness.</p>
<p data-start="8160" data-end="8222"><strong>Third, some people enjoy a healing relaxation experience with television. Others need silence.</strong></p>
<p data-start="8224" data-end="8386">Some single people keep a television or radio running all day. Many of us do the opposite. When we are not actively watching or listening, we turn everything off.</p>
<p data-start="8388" data-end="8499">Music is easier to control because it can be blocked with headphones. Television noise is far harder to escape.</p>
<p data-start="8501" data-end="8652">Whenever I walk into a waiting room with a television blaring, I think to myself, &#8220;These doctors cannot possibly care about anyone’s blood pressure.&#8221;</p>
<p data-start="8654" data-end="8870">If they wanted accurate readings, or even a calmer environment, waiting rooms would resemble the quiet car on Amtrak. People would use headphones and avoid phone conversations. I wrote about this<a href="https://aginginsneakers.com/3989/"> in another article</a>.</p>
<p data-start="8872" data-end="9051">Modern television is also highly segmented. Programs target narrow slices of the population. It can be almost impossible to find a show that appeals to everyone in a waiting room.</p>
<p data-start="9053" data-end="9323">Shows about home renovation or cooking leave me cold. I live in a small urban condo and rarely cook. Even if I did cook, I am not sure why a doctor’s office would encourage patients to watch chefs prepare elaborate desserts that contribute to heart disease and diabetes.</p>
<p data-start="9325" data-end="9438">And even if you enjoy a particular show, who wants to watch the middle of an episode and leave before the ending?</p>
<p data-start="9440" data-end="9550">In an era of inexpensive portable devices, why not let people bring their own audio with their own headphones?</p>
<p data-start="9552" data-end="9814">A doctor I know socially once suggested I bring earplugs to the waiting room. Even if they worked, and they rarely block out television noise completely, I would not be able to hear my name called. When I ask to be called, receptionists often respond bluntly that it was my problem.</p>
<p data-start="9816" data-end="10067">Medical facilities effectively subsidize patients who enjoy noise and television. Those of us who need quiet to think are expected to bring our own equipment, tolerate the sore ears associated with noise cancelling headphones, and accept being treated as difficult.</p>
<p data-start="10069" data-end="10321">Noise sensitivity also tends to increase with age. I have not seen formal studies, but informal discussions online suggest it is common. Constant noise interferes with concentration, with conversation, and potentially with accurate medical assessments.</p>
<p data-start="10323" data-end="10385">When I raise these concerns, staff often respond with a shrug.</p>
<p data-start="10387" data-end="10417">“Most people like television.”</p>
<p data-start="10419" data-end="10530">Maybe they do. But no one has actually asked. And even if they have, popularity is not a good medical argument.</p>
<p data-start="10532" data-end="10616">Most people also like sugary soda. We do not hand patients cola in the waiting room. Television can function like the sugar soda of the mind.</p>
<p data-start="10676" data-end="10915">Medical staff often seem genuinely puzzled by requests for quiet. Once, while recovering from surgery in a blissfully silent private room, a nurse could not understand why I did not want the television turned on. She was sincerely baffled.</p>
<p data-start="10917" data-end="11075">Receptionists can be surprisingly defensive about it. One technician protested when I declined a blood pressure reading after sitting in a noisy waiting room.</p>
<p data-start="11077" data-end="11119">“But that’s a good program,” she insisted.</p>
<p data-start="11121" data-end="11158">I had no idea what program she meant.</p>
<p data-start="11160" data-end="11365">To make matters worse, I&#8217;ve seen waiting rooms are arranged so that only a few seats can actually see the television. Everyone else hears an indistinct roar that is too loud to ignore but too garbled to follow.</p>
<p data-start="11367" data-end="11405">The result is the worst of all worlds.</p>
<p data-start="11407" data-end="11453"><strong>None of these problems are difficult to solve.</strong></p>
<p data-start="11455" data-end="11720">I suspect there may even be financial incentives behind the endless televisions. More than one doctor has commented online that administrators insisted on installing televisions despite their objections. In the American medical system, business decisions often override common sense.</p>
<p data-start="11722" data-end="11910"><strong>Yet I have also seen clinics that take a different approach. Some waiting rooms have no televisions at all. One even posts a large sign asking patients to take phone conversations outside</strong>.</p>
<p data-start="11912" data-end="11967">No one complains. Staff say it makes their work easier. Why can&#8217;t everybody do this?</p>
<p data-start="11969" data-end="12165">Imagine a simple alternative. Remove the television. Encourage patients to bring their own audio and headphones if they want entertainment. Provide reading materials the way waiting rooms used to.</p>
<p data-start="12167" data-end="12342">Most important of all, the medical world needs to recognize that single people are now a major demographic. They need to know that more of us are living alone.  And staff needs to recognize that noise affects patients differently.</p>
<p data-start="12344" data-end="12488">For some people television is soothing background distraction. For others it is the equivalent of a medication that causes agitation and stress.</p>
<p data-start="12490" data-end="12660">Medicine already understands that the same drug can calm one patient and enrage another. Why not apply the same principle to the environments where patients receive care?</p>
<p data-start="12662" data-end="12808">Hospitals now invest in specialized equipment to protect premature babies from noise. Surely adults deserve at least a fraction of that attention.</p>
<p data-start="12810" data-end="12877">Instead we are told, with a shrug, that hospitals are noisy places.</p>
<p data-start="12879" data-end="12952">They are noisy because nobody has decided that quiet is worth paying for. And the medical world has underestimated the impact of silence and solitude on health and healing.</p>
<p data-start="13341" data-end="13397">
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<p>The post <a rel="nofollow" href="https://aginginsneakers.com/4076/">The medical system is still designed for families, not solo agers</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Loneliness Isn’t a Life Sentence: Rethinking Solitude, Friendship, and the Places We Live</title>
		<link>https://aginginsneakers.com/1164/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 13:30:12 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[single life]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=1164</guid>

					<description><![CDATA[<p>Every time I read posts in mastermind groups, I see the same refrains. “I feel so lonely.”“I don’t have anyone to share experiences with.”“I just moved and I can’t make friends.”“My grown children never call me. I’m thinking of moving closer to them.” Well-meaning readers rush in with advice:“Join a group where you’ll meet people.”“Volunteer.”“Find [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3015" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3015" decoding="async" loading="lazy" class="size-full wp-image-3015" src="https://aginginsneakers.com/wp-content/uploads/2024/05/emma-simpson-mNGaaLeWEp0-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/05/emma-simpson-mNGaaLeWEp0-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/05/emma-simpson-mNGaaLeWEp0-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3015" class="wp-caption-text">Image by Emma Simpson on Unsplash.</p></div>
<p data-start="302" data-end="374"><span id="more-1164"></span>Every time I read posts in mastermind groups, I see the same refrains.</p>
<p data-start="376" data-end="575"><em data-start="376" data-end="397">“I feel so lonely.”</em><br data-start="397" data-end="400" /><em data-start="400" data-end="450">“I don’t have anyone to share experiences with.”</em><br data-start="450" data-end="453" /><em data-start="453" data-end="495">“I just moved and I can’t make friends.”</em><br data-start="495" data-end="498" /><em data-start="498" data-end="573">“My grown children never call me. I’m thinking of moving closer to them.”</em></p>
<p data-start="577" data-end="715">Well-meaning readers rush in with advice:<br data-start="618" data-end="621" /><em data-start="621" data-end="663">“Join a group where you’ll meet people.”</em><br data-start="663" data-end="666" /><em data-start="666" data-end="680">“Volunteer.”</em><br data-start="680" data-end="683" /><em data-start="683" data-end="713">“Find people like yourself.”</em></p>
<p data-start="717" data-end="841">These tips rarely touch the real issue. Making friends—or learning to be content without them—requires a shift in mindset.</p>
<p data-start="843" data-end="886">We’ve been taught some unhelpful stories:</p>
<p data-start="890" data-end="953"><em data-start="890" data-end="951">“If I don’t have friends, something must be wrong with me.”</em></p>
<p data-start="956" data-end="1010"><em data-start="956" data-end="1008">“I deserve friends; people should show up for me.”</em></p>
<p data-start="1012" data-end="1252">I’ve moved often—across cities, careers, and communities. Every move meant losing connections and needing to start fresh. Over time I discovered a simple truth: “Friends are like bank loans. They come easily when you don’t need them.”</p>
<p data-start="1254" data-end="1298">Here are three ways to rewrite your story.</p>
<h4 data-start="1305" data-end="1359">1. Reframe being alone into embracing solitude.</h4>
<p data-start="1360" data-end="1583">We’re conditioned to see “social” as normal and “solitary” as abnormal. Yet Anthony Storr, a British psychiatrist, challenged this decades ago in his book, <a href="https://amzn.to/47xZSRR">Solitude</a>. He points out that Freud wrote of love <em>and</em> work. Yet society (and most psychologists) focus on love only.</p>
<p data-start="1585" data-end="1791">If you enjoy your own company, loneliness rarely takes hold. You’re busy, engaged, and self-contained. And here’s the paradox: the more absorbed you are in your own pursuits, the more magnetic you become.</p>
<p data-start="1793" data-end="2003">Neediness repels. Self-sufficiency attracts. I know people who complained endlessly that their kids never called—until they got so busy with their own projects that suddenly their phone wouldn’t stop ringing.</p>
<h4 data-start="2010" data-end="2072">2. Choose activities for <em>you</em>, not for “future friends.”</h4>
<p data-start="2073" data-end="2211">People join churches, hobby clubs, or singles groups “because they’re good places to meet people.” Sometimes it works; often it doesn’t.</p>
<p data-start="2213" data-end="2317">Why? Because the subtext is neediness. And when no friends materialize, the whole effort feels wasted.</p>
<p data-start="2319" data-end="2572">Instead, pick activities you’d love regardless of the social payoff. Sports leagues, ceramics, improv, hiking—if you’d show up even if you didn’t meet a soul, you’re in the right place. Ironically, that’s also when friendships are most likely to form.</p>
<h4 data-start="2579" data-end="2625">3. Recognize when the setting is wrong.</h4>
<p data-start="2626" data-end="2882">Some places make connection impossible. Certain cities are cliquish. Some cultures revolve entirely around family. Workplaces differ, too: in one office, everyone eats lunch alone; in another, you’re expected to treat coworkers as extended family.</p>
<p data-start="2884" data-end="2990">You can’t rewire a culture. You might find a few like-minded souls, but you’ll always feel the friction.</p>
<p data-start="2992" data-end="3167">That doesn’t mean something’s wrong with you. I’ve lived in cities where no one invited me into a circle, and in others where people saw me as “cool.” I was the same person.</p>
<p data-start="3169" data-end="3381">If you’re tied down for work, you may need coping strategies until you can leave. One of my clients endured a remote posting by scheduling weekly coaching calls; otherwise, he said, he’d have quit—or lost his mind.</p>
<p data-start="3383" data-end="3548">If you can move, don’t be shamed by the cliché, <em data-start="3431" data-end="3491">“If you can’t be happy here, you won’t be happy anywhere.”</em> Sometimes the geographical cure is exactly what works.</p>
<h4 data-start="3555" data-end="3590">Don’t believe the headlines.</h4>
<p data-start="3591" data-end="3679">Articles love to paint loneliness as inevitable, especially in older age. Look closer.</p>
<p data-start="3681" data-end="3848"><a href="https://www.notion.so/National-Academies-of-Sciences-Engineering-and-Medicine-2020-Social-Isolation-and-Loneliness-in--dca0cba19cd44be3a3eb94bab1d84a74">The National Academies of Sciences, Engineering, and Medicine</a> found that one-quarter of people over 65 report social isolation. That means three-quarters do not.</p>
<p data-start="3850" data-end="4033"><a href="https://www.nextavenue.org/after-55-key-staying-engaged/">Another study</a> from Boston College’s Sloan Center showed that 92% of people ages 55–64—and 76% of those 65 and older—were engaged in paid work, caregiving, volunteering, or learning.</p>
<p data-start="4035" data-end="4118">The myth of inevitable decline is convenient for someone, but it’s not the truth.</p>
<p data-start="4125" data-end="4253">Loneliness isn’t a life sentence. Solitude can be a strength, and friendships are easier when they’re not born of desperation.</p>
<p data-start="4255" data-end="4459">This post was inspired by my book<a href="https://amzn.to/46f4dam"> <em data-start="4289" data-end="4310">Making The Big Move</em></a> (Kindle, also free on Kindle Unlimited). It&#8217;s about the psychology of moving. My <a href="https://amzn.to/46hasuj">other book on aging stereotypes</a> also dives into the myths and statistics about “being old and lonely.”</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/1164/">Loneliness Isn’t a Life Sentence: Rethinking Solitude, Friendship, and the Places We Live</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>When family walks away: understanding estrangement without judgment</title>
		<link>https://aginginsneakers.com/1651/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Tue, 10 Jun 2025 20:51:48 +0000</pubDate>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=1651</guid>

					<description><![CDATA[<p>Recently, I read an article by someone I admire—let’s call him Bruce. This time, though, I didn’t admire his message. Bruce was writing about his sister—let’s call her Teresa—who chose to distance herself from their family. Teresa married, moved away, and joined a new religion. Then she cut ties. She didn’t want to talk to [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3635" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3635" decoding="async" loading="lazy" class="wp-image-3635 size-full" src="https://aginginsneakers.com/wp-content/uploads/2025/06/paul-bryan-ulAYYRvu6m4-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2025/06/paul-bryan-ulAYYRvu6m4-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2025/06/paul-bryan-ulAYYRvu6m4-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3635" class="wp-caption-text">Image by Paul Bryan on Unsplash.</p></div>
<p><span id="more-1651"></span></p>
<p class="p1"><span class="s1">Recently, I read an article by someone I admire—let’s call him Bruce.</span></p>
<p class="p1"><span class="s1">This time, though, I didn’t admire his message. Bruce was writing about his sister—let’s call her Teresa—who chose to distance herself from their family.</span></p>
<p class="p1"><span class="s1">Teresa married, moved away, and joined a new religion. Then she cut ties. She didn’t want to talk to her parents. She didn’t want to see her brothers. She simply… walked away.</span></p>
<p class="p1"><span class="s1">Bruce was furious. He couldn’t accept her decision. He was convinced she was secretly miserable and unhappy.</span></p>
<p class="p1"><span class="s1">Another sibling, &#8220;Bob,&#8221; tried to reconcile. He traveled to see her. Teresa refused to meet. She sent him away.</span></p>
<p class="p1"><span class="s1">Bruce’s conclusion? “She needs to work on forgiveness,” he said. “She claims she’s happier now, but I don’t believe it.”</span></p>
<p class="p1"><span class="s1">Here’s what I’d like to say to Bruce—and to anyone struggling to understand family estrangement:</span></p>
<p class="p2"><span class="s1"><b>Estrangement Is Far More Common Than We Think</b></span></p>
<p class="p1"><span class="s1">We’re in the middle of what some experts are calling an “estrangement epidemic.” For example:</span></p>
<ul class="ul1">
<li class="li1"><span class="s1">A popular self-help podcast host recently revealed that family estrangement is <i>the</i> number-one issue his listeners call in about.</span></li>
<li class="li1"><span class="s1"><a href="https://www.theatlantic.com/family/archive/2021/01/why-parents-and-kids-get-estranged/617612/">Writing in <i>The Atlantic</i></a>, psychologist Joshua Coleman explains that the meaning of family has shifted. In past generations, families stayed connected out of duty—or out of shared land, culture, or economics. Today, we value emotional safety and personal growth. If a relationship feels toxic, many people simply walk away.</span></li>
<li class="li1"><span class="s1">In the UK, there’s even a <a href="http://standalone.org.uk">nonprofit</a> dedicated solely to supporting people who are estranged from their families—either by choice or by force.</span></li>
</ul>
<p class="p1"><span class="s1">The takeaway? Teresa isn’t a villain. She’s part of a much larger trend.</span></p>
<p class="p2"><span class="s1"><b>Most Estrangement Isn’t Symmetrical</b></span></p>
<p class="p1"><span class="s1">When friends talk to me about estrangement, I often notice that the emotions aren’t balanced. One side is desperate to reconnect. The other wants nothing to do with it.</span></p>
<p class="p1"><span class="s1">Sometimes the rejected family members lash out, asking, <i>“Why are you doing this to us?”</i>—as if their pain should override the other person’s boundaries. And as if the estranged person owes them somethng.</span></p>
<p class="p1"><span class="s1">A friend once said to me, “He’s my only brother. We just have each other.”</span></p>
<p class="p1"><span class="s1">And I wanted to ask gently: <i>What does that mean to you now?</i> Do you want him at your birthday party? Do you want him in in your hospital room when you wake up from surgery? Do you trust him to make end-of-life decisions for you? Or are you clinging to an idea of family that no longer fits the reality?</span></p>
<p class="p2"><span class="s1"><b>We Need to Respect People’s Choices—Even When It Hurts</b></span></p>
<p class="p1"><span class="s1">This part is hard. But it’s essential.</span></p>
<p class="p1"><span class="s1">If someone—family or friend—chooses to cut you out, there may be nothing you can do. And even if you believe you did nothing wrong, repairing the relationship might not be possible.</span></p>
<p class="p1"><span class="s1">At some point, you have to ask: <i>Is it worth the energy to fight for reconciliation—or is it better to accept the loss and build something new elsewhere?</i></span></p>
<p class="p1"><span class="s1">Because sometimes, estrangement happens not out of hatred or trauma, but simply because life has moved on. People change. Values shift. You become ships passing in the night.</span></p>
<p class="p1"><span class="s1">And that can hurt. But it doesn’t always mean someone’s broken or bitter. Sometimes, it just means they’ve made peace with a new direction—and they’re not looking back.</span></p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/1651/">When family walks away: understanding estrangement without judgment</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Thanksgiving in a World That Has Changed</title>
		<link>https://aginginsneakers.com/3448/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Sun, 01 Dec 2024 19:08:15 +0000</pubDate>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3448</guid>

					<description><![CDATA[<p>Someone posted a question in one of my groups: &#8220;What do I tell people when I decline their Thanksgiving invitations? I don&#8217;t have a real conflict. I just want to be alone.&#8221; The question was posted last week. And I was a little startled. At one time, people felt very sorry for friends who had [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_3463" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3463" decoding="async" loading="lazy" class="size-full wp-image-3463" src="https://aginginsneakers.com/wp-content/uploads/2024/12/jeremy-bishop-GntGR-SHkXE-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/12/jeremy-bishop-GntGR-SHkXE-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/12/jeremy-bishop-GntGR-SHkXE-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3463" class="wp-caption-text">Photo by Jeremy Bishop on Unsplash: This could be YOUR holiday!</p></div>
<p><span id="more-3448"></span></p>
<p>Someone posted a question in one of my groups: &#8220;What do I tell people when I decline their Thanksgiving invitations? I don&#8217;t have a real conflict. I just want to be alone.&#8221;</p>
<p>The question was posted last week. And I was a little startled.</p>
<p>At one time, people felt very sorry for friends who had no place to go for the holidays. It was especially pitiful if the loners were very young, such as college students. At one point I started going overseas for the holidays because nobody feels sorry for you when you say, &#8220;Sorry, can&#8217;t come. I&#8217;ll be in Madrid.&#8221;</p>
<p>But in 2024, I know lots of people who are saying openly, &#8220;I don&#8217;t want to be with family on the holidays.&#8221; We&#8217;re seeing lots of &#8220;Friendsgiving&#8221; celebrations where people come together as friends, not blood relationships. We&#8217;re seeing individuals and families who go skiing, traveling, camping or seeking adventure.</p>
<p>I went to an exercise class the day after Thanksgiving. One woman said, &#8220;I spent the day alone with my dog.&#8221; She had grown children in the area. She donated a dish to their celebration. But she didn&#8217;t go.</p>
<p>&#8220;It felt a little odd,&#8221; she said, &#8220;but I enjoyed myself. Maybe next year I&#8217;ll want to rejoin the family.&#8221;</p>
<p>If you read advice columns (which I do avidly), they almost always include questions like this: &#8220;How can I keep my guest list under 20 people?&#8221; or, &#8220;How can I avoid inviting my obnoxious freeloading brother-in-law?&#8221; or, &#8220;Whose family do we visit this year without offending the ones we don&#8217;t?&#8221; You&#8217;ll also see questions about misbehaving children and unwanted allergy-generating dogs.</p>
<p>The world has changed. I know lots of people who proudly identify as atheists, agnostics, or otherwise unchurched. They see Christmas as just another day (except how to tell the kids there&#8217;s no Santa).</p>
<p>I know lots of people who&#8217;d rather get a root canal than spend any holiday with their families. Professional women do not always see themselves as playing a primary role in preparing a holiday meal (and sometimes they just don&#8217;t have time)</p>
<p>Blended families? Who doesn&#8217;t know at least one?  Sometimes the question of &#8220;where&#8221; becomes more important than &#8220;what.&#8221;</p>
<p>Most importantly, the adults I know do not think of themselves as &#8220;waifs&#8221; or &#8220;strays.&#8221; They do not want to spend a day of their precious time feeling pitied. They do not want to spend a day making small talk with strangers.</p>
<p>If they&#8217;re single, they&#8217;re not eager to be seated at the kids&#8217; table or with a group of enthusiastically married couples who ask them intrusive questions. When asked &#8220;When will you be married,&#8221; most people I know feel comfortable saying &#8220;Never.&#8221; Some will even feel comfortable saying, &#8220;Frankly, it&#8217;s really none of your business.&#8221;h&#8221;</p>
<p>And I know a lot of people who say, &#8220;My cat Fluffy is my child. I don&#8217;t want another one.&#8221; You may not like it, but hey, you asked.</p>
<p>We still get questions from people who say, &#8220;I&#8217;m all alone on the holiday.&#8221;</p>
<p>If you&#8217;re alone and grieving a death, you have grief issues. Hopefully, you&#8217;re working on those, with help, if you need it. That&#8217;s beyond my scope.</p>
<p>But suppose you&#8217;re alone and you&#8217;re operating on a tired old message: &#8220;There&#8217;s something wrong with you if you don&#8217;t have family around you on the holidays.&#8221; Then it&#8217;s time to discard the message. Do you really want to spend the day making small talk with people who feel sorry for you?</p>
<p>We also don&#8217;t need people to feel good about themselves by volunteering. Many soup kitchens have more help than they need, so you&#8217;ll feel even worse.</p>
<p>Anyway, you can&#8217;t just walk into most places and expect to be welcomed as a volunteer. I see dozens of suggestions to volunteer at an animal shelter&#8230;without going through a training course. I even saw one article suggesting you &#8220;hold a baby in the NICU.&#8221; Are they nuts?</p>
<p>So, in the end, the world has changed. We have fewer nuclear families who hold dinners that could be painted by Norman Rockwell. We recognize that sometimes blood is not thicker than water.</p>
<p>If you don&#8217;t have one of those Norman Rockwell families you have an opportunity. You have a free weekend to do whatever you want, alone or with people you really want to be with.</p>
<p>You don&#8217;t need to be exhausted trying to please someone&#8217;s expectations. There is absolutely nothing wrong with saying, &#8220;No thank you&#8221; and hiding away with a good book if you are single and/or have grown children who don&#8217;t need you.</p>
<p>It&#8217;s a free weekend! Find your favorite activity and go do it. No apologies needed. And no need to explain: you&#8217;re not alone.</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/3448/">Thanksgiving in a World That Has Changed</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Old-fashioned attitudes to being single are like ageism is now</title>
		<link>https://aginginsneakers.com/3415/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Mon, 28 Oct 2024 13:50:42 +0000</pubDate>
				<category><![CDATA[pollyanna views of aging]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=3415</guid>

					<description><![CDATA[<p>Today the New York Times republished this article in their Modern Love section. (This is supposed to be a gift link so anyone can read it) The article talked about the author&#8217;s misery because she didn&#8217;t have a serious boyfriend for 8 years. Was something wrong with her, she wondered? This essay was written in [&#8230;]</p>
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]]></description>
										<content:encoded><![CDATA[<div id="attachment_3418" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-3418" decoding="async" loading="lazy" class="size-full wp-image-3418" src="https://aginginsneakers.com/wp-content/uploads/2024/10/margarida-csilva-cQCqoTjr0B4-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2024/10/margarida-csilva-cQCqoTjr0B4-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2024/10/margarida-csilva-cQCqoTjr0B4-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-3418" class="wp-caption-text">Image by Margarida C Silva on Unsplash.</p></div>
<p><span id="more-3415"></span>Today the New York Times republished<a href="https://www.nytimes.com/2024/10/25/style/modern-love-classic-sometimes-its-not-you-or-the-math.html?unlocked_article_code=1.Vk4.Yo0o.yhpY_0AFgoxp&amp;smid=url-share"> this article</a> in their Modern Love section. (This is supposed to be a gift link so anyone can read it) The article talked about the author&#8217;s misery because she didn&#8217;t have a serious boyfriend for 8 years. Was something wrong with her, she wondered?</p>
<p>This essay was written in 2011, about 13 years ago. Today, the topic seems quaint. I don&#8217;t know if any woman today could write that article without drawing angry responses.</p>
<p>Yet some of the author&#8217;s assumptions are what we see among today&#8217;s discussions that lead to ageism: assumptions that these beliefs are universal, that everyone is just like everyone else in a particular demographic.</p>
<p>First, as a proudly childfree single Cat Lady, I am appalled by some statements the author casually tosses out. She implicitly defines &#8220;single&#8221; as &#8220;looking for a husband:&#8221;</p>
<p><em>&#8220;My solace came from the place where single women usually find it: my other single friends. We would gather on weekend nights, swapping funny and tragic stories of our dismal dating lives&#8230;&#8221;</em></p>
<p>The single women I know have lots better things to do than gather on weekends to talk about their dates. Most of them wouldn&#8217;t have anything to add to the conversation.</p>
<p>And maybe she&#8217;s attempting to add a touch of humor, but this statement is patently false:</p>
<p><em>&#8220;&#8230;we knew our married friends wouldn’t switch places with us, no matter how much they complained about their husbands&#8230;&#8221;</em></p>
<p>Every single woman I know can remember at least one conversation with a married woman who envied us. I still remember when a married woman said to me one Christmas, &#8220;You can have my fairy tale family holiday. I&#8217;ll take your ticket to Paris.&#8221; I don&#8217;t think she was completely joking.</p>
<p>It&#8217;s hard to feel sorry for this woman who spent holidays alone. I feel more sorry for her underpaid career as a freelance journalist who couldn&#8217;t afford the therapy she wanted, let alone a cool holiday getaway.</p>
<p>The worst was, <em>&#8220;Like single women everywhere, I had bought into the idea that the problem must be me&#8230;I needed to be fixed.&#8221;</em></p>
<p>The single women. I know don&#8217;t believe they&#8217;re a &#8220;problem&#8221; if they&#8217;re single. Some never looked for a relationship; some accepted the outcome and moved on to happy lives as singles. We&#8217;re clearly exceptions to &#8220;single women everywhere.&#8221;</p>
<p>I&#8217;d like to think that the ideas expressed in this article seem dated, and also somewhere between funny and frustrating. If you want to find a husband, fine&#8230;but you can&#8217;t assume everyone is looking in the way you are. You can&#8217;t put your life on hold for The Mission.</p>
<p>But then we see articles about getting old.</p>
<p>It&#8217;s not unusual to see articles about getting older &#8212; many written by people in an advanced age group &#8212; assuming everyone has the same perspective.</p>
<p>These articles usually use the second person plural&#8211;the deadly &#8220;we&#8221; sentences. As in, &#8220;We all experience some kind of back pain as we get older.&#8221; Or, &#8220;We older people have lots of wisdom to share.&#8221;</p>
<p>It seems that when some people experience problems, they want to reassure themselves that they&#8217;re &#8220;normal.&#8221; They&#8217;re just like others in their demographic. Or maybe they really believe all people in a certain demographic (such as age or never-married) feel the same way.</p>
<p>There IS comfort in numbers. Many people look for ways to say, &#8220;I am not weird.&#8221; If nothing else, you can respond to skeptics.</p>
<p>Recently a nice happily married woman gave me a ride home. She was horrified to learn that I never married. &#8220;But&#8230;do you manage OK?&#8221; she said.</p>
<p>I had to assure her that I do better than manage. I&#8217;m a long-time homeowner with a comfortable retirement plan, should I choose to use it. I&#8217;ve traveled. I&#8217;ve written books. I&#8217;ve done lots of things on my own.</p>
<p>But it really helped me to point to the Facebook group, <a href="https://www.facebook.com/groups/CommunityofSinglePeople/">Community of Single People</a>. &#8220;There are 8,000 people out there who feel more or less the same way,&#8221; I could say.</p>
<p>But I would never claim that there&#8217;s such a thing as &#8220;single people everywhere.&#8221; We&#8217;re all over the place.</p>
<p>And I&#8217;ll bet there were lots of very, very happy single adults out there when she wrote this article. In fact, I was one of them.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/3415/">Old-fashioned attitudes to being single are like ageism is now</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>&#8220;They don&#8217;t owe you anything&#8230;and not everybody&#8217;s eager to help&#8221;</title>
		<link>https://aginginsneakers.com/1550/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Thu, 04 Jan 2024 02:09:52 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[medical care]]></category>
		<category><![CDATA[single life]]></category>
		<category><![CDATA[stereotypes of aging]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=1550</guid>

					<description><![CDATA[<p>&#8220;My best friend is getting married. She left me out of the wedding party.&#8221; &#8220;My sister went on vacation to Mexico with her family. I&#8217;m single. They didn&#8217;t invite me to go along.&#8221;  &#8220;My brother earns a lot more than we do. He didn&#8217;t spend much on my daughter&#8217;s wedding present.&#8221; &#8220;When I drove through [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/1550/">&#8220;They don&#8217;t owe you anything&#8230;and not everybody&#8217;s eager to help&#8221;</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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										<content:encoded><![CDATA[<div id="attachment_1588" style="width: 810px" class="wp-caption aligncenter"><a href="https://aginginsneakers.com/wp-content/uploads/2022/08/tengyart-DoqtEEn8SOo-unsplash.jpg"><img aria-describedby="caption-attachment-1588" decoding="async" loading="lazy" class="size-full wp-image-1588" src="https://aginginsneakers.com/wp-content/uploads/2022/08/tengyart-DoqtEEn8SOo-unsplash.jpg" alt="" width="800" height="533" srcset="https://aginginsneakers.com/wp-content/uploads/2022/08/tengyart-DoqtEEn8SOo-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2022/08/tengyart-DoqtEEn8SOo-unsplash-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></a><p id="caption-attachment-1588" class="wp-caption-text">Image by Tengyart on Unsplash.</p></div>
<p><span id="more-1550"></span></p>
<p><em>&#8220;My best friend is getting married. She left me out of the wedding party.&#8221;</em></p>
<p><em>&#8220;My sister went on vacation to Mexico with her family. I&#8217;m single. They didn&#8217;t invite me to go along.&#8221; </em></p>
<p><em>&#8220;My brother earns a lot more than we do. He didn&#8217;t spend much on my daughter&#8217;s wedding present.&#8221;</em></p>
<p><em>&#8220;When I drove through my friend&#8217;s town, she invited me to dinner in a restaurant. They&#8217;ve got a big house. They didn&#8217;t invite me to stay over with them.&#8221;</em></p>
<p><em>&#8220;When I got sick, a few friends dropped by. They didn&#8217;t offer to help with anything.&#8221;</em></p>
<p>We see stories like these on social media posts. Maybe you know someone who shares these views with you in person</p>
<p>They&#8217;re sad. Maybe the writers feel lonely. Some definitely will be going through some tough times.</p>
<p><strong>The truth is, you&#8217;ll be happier when you scale back your expectations. It sounds harsh but you&#8217;ll actually find freedom, friends and support this way.</strong></p>
<p>When you need help, prepare to pay for a professional service. Maybe they &#8220;should&#8221; help but realistically, in the 21st century, it&#8217;s not happening.</p>
<p><strong>Unfortunately there&#8217;s a lot of propaganda &#8211; often from the medical world &#8211; promoting the idea that asking for help is a good thing. </strong></p>
<p><a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-a-cancer-diagnosis">A page from the Mayo Clinic website</a> advises people diagnosed with a serious illness, &#8220;Often friends and family are happy to run errands, provide transportation, prepare meals and help you with household chores. Learn to accept their help. Accepting help gives those who care about you a sense of contributing during a difficult time.&#8221;</p>
<p>To this I say, nonsense! Not everyone places a high value on a &#8220;sense of contribution.&#8221; Not everyone can take time from their jobs to help you, even when you urgently need it.</p>
<p>As I wrote in my article, &#8220;<a href="http:///mycopy.info/ride">Am I having surgery to joining a country club?</a>&#8221; the medical world assumes you&#8217;ve got a loving family standing by to offer unlimited help. Some hospitals ask the relatives to remain on site for the duration of a procedure. It&#8217;s not clear what those relatives are supposed to do &#8211; perform CPR? yell at you when you. tell the medical staff where to shove it?  Say a final good-by if the procedure fails?</p>
<p>These requirements create unrealistic expectations that carry over into other areas of life.</p>
<p><strong>To be sure, you may get amazing offers of help. </strong></p>
<p>When I injured my knee, a wonderful neighbor showed up to help. She shopped for me, did a quick cleanup and even changed the cats&#8217; litterboxes. We&#8217;ve since become good friends.</p>
<p>But I didn&#8217;t start by asking for help. I posted a request for doctor recommendations and she volunteered. I accepted her help (bottles of wine were involved). But I hired services for 90% of what I needed.</p>
<p><strong>You can listen for signals: are they really ready to help you?</strong></p>
<p>Lisa (a composite of people I&#8217;ve talked to) was going through a medical crisis, waiting for test results to learn if she had a serious illness. She told a friend about her medical appointments. The friend wrote, &#8220;Good luck with everything and I hope it all works out.&#8221;</p>
<p>Lisa realized her friend didn&#8217;t really want to know if things got bad.</p>
<p>She could get upset, thinking, &#8220;My friends should be there for me.&#8221;</p>
<p>Sharing problems and asking for help means asking others to do emotion work for free.</p>
<p><strong>It takes energy to listen empathetically to someone&#8217;s problems. </strong></p>
<p>Sometimes you just don&#8217;t have the capacity. Sometimes you&#8217;re not the kind of person who knows how to handle these situations.</p>
<p>Emotion work takes a toll. As <a href="https://www.amazon.com/exec/obidos/ASIN/0520272943//nx324z-20">sociologist Arlie Hochschild wrote</a>, professionals who manage their emotions pay a high price. Examples include flight attendants and bill collectors.</p>
<p>Your friend who&#8217;s distant from your problem might be the friend who&#8217;s there for you when you need to celebrate. She might be there for you when you need stimulating conversation over coffee, a shopping buddy who will tell you the truth about that blue sweater, or the extrovert who invites you to networking events you couldn&#8217;t reach otherwise.</p>
<p><strong>But here&#8217;s the worst thing you can do: Question their decisions and lay a guilt trip on them.</strong></p>
<p>A relative who feels left out can send a message, &#8220;You&#8217;re a horrible person! Why don&#8217;t you spend more time with me?&#8221; or, &#8220;Why did you leave me out of your vacation [or party or celebration]?&#8221;</p>
<p>Who wants to spend time with needy people? Who wants to spend the emotional energy dealing with someone else&#8217;s resentment?</p>
<blockquote><p>People&#8217;s lives rarely are reciprocal. For a few years, you&#8217;re the one with needs. You &#8211; or your friend- may have moved away when you&#8217;re in a position to help. Or vice versa.</p></blockquote>
<p><strong>Advice to &#8220;ask for help&#8221; and &#8220;give people a chance to be generous&#8221; can be dangerous.</strong></p>
<p>One of my friends went through a difficult time with a serious illness, several years ago. She soon learned to be careful when she told people about her illness, let alone asking for help.</p>
<p>&#8220;People have funny reactions to certain types of diagnoses,&#8221; she said. &#8220;Once you reveal your problem, things are never. the same.&#8221;</p>
<p>The same warning holds for other types of problems, such as family conflict and economic hardship.</p>
<p><strong>Bottom line: Relationships are like bank loans. They&#8217;re easier to get when you don&#8217;t need them. Appearing needy and desperate will drive them away. </strong></p>
<p>It &#8220;shouldn&#8217;t&#8221; be like this. But it is.</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/1550/">&#8220;They don&#8217;t owe you anything&#8230;and not everybody&#8217;s eager to help&#8221;</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Being Single and Single at Heart: The Truth About Being Alone</title>
		<link>https://aginginsneakers.com/2790/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Mon, 11 Dec 2023 15:19:33 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=2790</guid>

					<description><![CDATA[<p>“I’m single.” That used to be something we’d mutter apologetically. We knew what was coming.  “But aren’t you afraid of dying alone?” (No. I’m afraid of being surrounded by well-meaning family who’d keep urging the staff to shove tubes and needles into my dying body.) “Don’t you get lonely?” (You must be kidding. And married [&#8230;]</p>
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										<content:encoded><![CDATA[<div id="attachment_2791" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-2791" decoding="async" loading="lazy" class="size-full wp-image-2791" src="https://aginginsneakers.com/wp-content/uploads/2023/12/priscilla-du-preez-a8pXN9_5R2M-unsplash.jpg" alt="being single, spinster, solo" width="800" height="544" srcset="https://aginginsneakers.com/wp-content/uploads/2023/12/priscilla-du-preez-a8pXN9_5R2M-unsplash.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2023/12/priscilla-du-preez-a8pXN9_5R2M-unsplash-480x326.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-2791" class="wp-caption-text">Image by Priscilla du Preez on Unsplash.</p></div>
<p class="p1"><span id="more-2790"></span>“I’m single.” That used to be something we’d mutter apologetically. We knew what was coming.<span class="Apple-converted-space"> </span></p>
<p class="p1">“But aren’t you afraid of dying alone?” (No. I’m afraid of being surrounded by well-meaning family who’d keep urging the staff to shove tubes and needles into my dying body.)</p>
<p class="p1">“Don’t you get lonely?” (You must be kidding. And married people get lonely too!)</p>
<p class="p1">“What do you do on the holidays?” Some single people like to hang out with friends and family. For the rest of us, check out <a href="http://CathyGoodwin.com/holidays">my article here.</a><span class="Apple-converted-space"> </span></p>
<p class="p1"><strong>If you&#8217;re single at heart, your problem isn’t loneliness.</strong></p>
<p class="p1">It’s (a) dealing with awkward, intrusive questions from family and friends; (b) being expected to stay late and accept lesser status at work because “you don’t need to be home to get the kids;” and (c) dealing with the medical establishment, which issues we all have loving relatives who have nothing to do but pick us up after medical procedures and wait around uselessly while they operate.<span class="Apple-converted-space">  </span>I wrote about that here.</p>
<p class="p1">One of the pioneers in recognizing the pervasive effects of “singleism” is Bella DePaulo.<span class="Apple-converted-space">  </span>She’s a Harvard-educated sociologist with impeccable academic credentials. Her first book, <a href="https://www.amazon.com/exec/obidos/ASIN/0312340826/nx324z-20">Singled Out,</a> debunked the “research” showing the negative effects of singles. She organized a Facebook group, Community of Single People, which has nearly 8000 members from all over the world.</p>
<p class="p1">To celebrate her newest book, <a href="https://www.amazon.com/exec/obidos/ASIN/1954641281/nx324z-20">Single at Heart,</a> Bella gave a presentation at a bookstore in Washington, DC. You can listen to the <a href="https://www.youtube.com/live/aNGnGY26hAY?si=zYOSn9fsisz_M3sX">livestream here</a>. I’ve ordered the book and will post a review. Full disclosure: I’m quoted in both</p>
<p class="p1"><strong>One question was, “How do you know if you’re single at heart?</strong>”</p>
<p class="p1">It’s actually a pretty deep question. I’ve met married people who openly wish they were single.<span class="Apple-converted-space">  </span>One married person confided, “I didn’t realize my spouse’s quirks would bother me so much.” Another said, “I’m tired of staying home because my spouse doesn’t like to travel.”</p>
<p class="p1">Did your parents marry in the forties, fifties, or even early sixties of the last century?  Chances are they were following social norms. Some fell in love and stayed married for 40 years or more. Others experienced serious mental health challenges, mostly unrecognized back then. But being single? You&#8217;d be labeled a failure.</p>
<p class="p1">I believe you know if you&#8217;re single at heart, just as you know if you’re gay. (And I’ve met gay single people as well.)<span class="Apple-converted-space"> </span></p>
<p class="p1">I encourage everyone to learn to enjoy your own company and enjoy being alone with your thoughts. I’m not a therapist but I suspect relationships will be stronger if people are together because they want to be with each other, not because they’re afraid to be alone.<span class="Apple-converted-space"> </span></p>
<p class="p1"><strong>Even if you’re coupled, you may be single some time. </strong></p>
<p class="p1">A partner could die or decide to leave you. The loneliest people are those who lost a partner or spouse. Some feel relieved and decide they enjoy being single. Some date a few times and decide they’d rather be alone. Some look for a new partner.</p>
<p class="p1"><strong>We need to identify the concept of <em>solitude skills</em> as basic life skills. </strong></p>
<p class="p1">We&#8217;re just beginning to see discussions of silence and solitude in mainsream media.  For instance, The New York Times recently ran <a href="https://www.nytimes.com/2023/09/23/well/mind/silent-walk-tiktok-wellness.html?unlocked_article_code=1.FE0.MqEF.JlQQQIOl8Z1W&amp;smid=url-share">an article on the trend to silent walks</a> &#8211; a solitary activity free of devices and, incidentally, other people.</p>
<p class="p1">Apparently some people are so afraid of being alone with their thoughts they’d rather be shocked, the article says. There may be evolutionary adaptations: for much of history, people simply couldn&#8217;t live alone. It wasn&#8217;t safe. Today, the ability to be alone seems like a skill we should all cultivate before we need it.</p>
<p class="p1">To be sure, single doesn&#8217;t mean silent. I suspect some single people live with constant background noise &#8211; TV or music &#8211; all the time. Personally, I believe we need more silence -and more solitude &#8211; for mental health. In fact, I wonder if the current mental health crisis isn’t partially fueled by noise that surrounds us. But that’s another story.<span class="Apple-converted-space"> </span></p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/2790/">Being Single and Single at Heart: The Truth About Being Alone</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Travel: Challenge or choice?</title>
		<link>https://aginginsneakers.com/2594/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Mon, 18 Sep 2023 18:40:48 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=2594</guid>

					<description><![CDATA[<p>Many years ago I took 6 weeks to travel around Europe alone by train. I visited several countries, using public transportation and finding my way around. One day I met an Australian guy also traveling by train.(You meet a lot of Australians when you travel in Europe.)  “I’m so tired,” he said. “I could go [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/2594/">Travel: Challenge or choice?</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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										<content:encoded><![CDATA[<div id="attachment_2598" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-2598" decoding="async" loading="lazy" class="size-full wp-image-2598" src="https://aginginsneakers.com/wp-content/uploads/2023/09/My-next-trip.png" alt="" width="800" height="600" srcset="https://aginginsneakers.com/wp-content/uploads/2023/09/My-next-trip.png 800w, https://aginginsneakers.com/wp-content/uploads/2023/09/My-next-trip-480x360.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-2598" class="wp-caption-text">Image by Dariusz Sankowski (text added)</p></div>
<p class="p1"><span id="more-2594"></span>Many years ago I took 6 weeks to travel around Europe alone by train. I visited several countries, using public transportation and finding my way around.</p>
<p class="p1">One day I met an Australian guy also traveling by train.(You meet a lot of Australians when you travel in Europe.)<span class="Apple-converted-space"> </span></p>
<p class="p1">“I’m so tired,” he said. “I could go home right now. I’ve got another couple of months to go.”</p>
<p class="p1">I know exactly how he felt. Travel can be fun, educational, and life-changing. But it’s also totally exhausting and frustrating. I just finished a 16-day trip to Budapest. It’s the first time I’ve ever posted photos of a trip while I was traveling. Each time I wrote truthfully, “I’m exhausted.”</p>
<p class="p1">Someone posted to a Facebook travel group, “I’m nervous about travel! I&#8217;m getting older.  I’m worried about being alone. I have health issues that make walking difficult. But I’m determined to go on my trip!”</p>
<p class="p1">Several people from the group sent encouraging notes to the contributor. They encouraged her to be brave and take off. They assured her she’d feel better once she’d taken off.</p>
<p class="p1">No way.<span class="Apple-converted-space"> </span></p>
<p class="p1">I came across an article by the prolific travel blogger Tom Kuegler. For once, someone’s telling it like it is.<span class="Apple-converted-space"> </span></p>
<p class="p1">Tom said he doesn’t travel to see sights and take nice pictures. He travels for the challenge. And I can totally relate.</p>
<p class="p1">When you travel you’re moving all the time.<span class="Apple-converted-space">  </span>In Europe, people are more used to walking. I live in a city without a car.<span class="Apple-converted-space">  </span>I work out and walk a lot. And I can count on sore feet almost every time.</p>
<p class="p1">Every time you do something, you’re on your feet, often in motion. You’re often walking on uneven ground with lots and lots of stairs&#8230;sometimes stairs without banisters!  Escalators go really fast. Tram and train steps seem higher off the ground.<span class="Apple-converted-space"> </span></p>
<p class="p1">For me, though, the worst part is the planning. When you travel alone you have to decide what to do every day. You want to see a sight?<span class="Apple-converted-space">  </span>You need to figure out how to get there from your hotel.<span class="Apple-converted-space"> </span></p>
<p class="p1">Sometimes you can read a map or go online with Google Maps and it’s easy. Sometimes the directions begin, “Go southwest on Boulevard X…” and you realize you have no idea which direction is Southwest. It’s easy to miss a street or a turn.<span class="Apple-converted-space"> </span></p>
<p class="p1">Some people have a solid sense of direction. I don’t. I have to allow extra time to get lost. When I join a walking tour (and I happen to love walking tours) I have to figure out how to get to the meeting place.</p>
<p class="p1">You also realize that people outside the US seem remarkably self-sufficient. They figure things out. They even open their own train doors. They walk fast.</p>
<p>They don&#8217;t always speak English. Hungarians love to speak a language that&#8217;s difficult to learn and spoken by few. My phone charger cord was damaged in Budapest. The store staff barely spoke English but they figured out the problem and sold me just what I needed and no more. Another customer who spoke excellent English helped translate.</p>
<p>But it&#8217;s scary getting lost in an unfamiliar part of town, tired and sore, and realizing there&#8217;s absolutely no way to ask for help. The directions say &#8220;Catch the 123 bus&#8221; but don&#8217;t say where to find the stop.</p>
<p class="p1">I’m in great shape. I walk a lot. And I get tired.</p>
<p class="p1">I googled “travel fatigue.” Lots of discussions came up on Reddit and elsewhere.  I was shocked to learn that some people don&#8217;t leave their hotel rooms for days.</p>
<p class="p1">I’ve done a ton of travel over many years. I traveled all over the US on business by planes, trains automobiles. I&#8217;ve lost track of the number of trips I&#8217;ve taken overseas, mostly vacation.</p>
<p>Here are 3 tips I reviewed on my most recent trip. I&#8217;d love to hear if you agree or have another perspective.</p>
<p class="p1"><strong>(1) Get to know your travel style and your limits.</strong></p>
<p class="p1">I have a friend who spends a full month on every single trip. She goes nonstop the entire time. She says she can go full speed for about 2 weeks before needing a break. Her idea of a break? A walk in the park.<span class="Apple-converted-space"> Literally. I.e., more walking.</span></p>
<p class="p1">Some people can’t handle more than 5 days. Some can go three months.</p>
<p class="p1">There’s no point in going past your limit. You’ll be too exhausted to take anything in and you’ll waste time.</p>
<p class="p1">Some people like to go on a tour or cruise. Some hire a personal guide.  If you’re single, these options become challenging. Tour operators and cruises charge a single supplement, which can be significant. Some enjoy the companionship of fellow travelers; some feel trapped.</p>
<p class="p1">I met a woman in her fifties who happily asked the tour operator to pair her with a roommate &#8211; a total stranger &#8211;<span class="Apple-converted-space">  </span>on every cruise.<span class="Apple-converted-space">  </span>Others (like me) say it’s like paying for a prison term.</p>
<p class="p1"><strong>Be honest with yourself.</strong> On my last trip, I realized how much I hate getting lost. Next trip I’m hiring more private guides and taking more taxis.</p>
<p class="p1">Tom Kuegler argues that you enjoy travels when you have to work for the rewards. He says you remember the struggles.<span class="Apple-converted-space"> </span></p>
<p class="p1">Not for me. It’s like what I hear about childbirth. I forget the frustrations of getting lost, the lines at the airport, the stairs, and the sore feet. As soon as I get home I’m planning the next experience.</p>
<p class="p1"><strong>(2) Plan for downtime.</strong></p>
<p class="p1">It took me a few trips to realize that downtime can be an essential part of your travel experience. Sitting in a coffee shop or sipping water on a park bench, you’re doing something you couldn’t do at home. I like people-watching on city streets.<span class="Apple-converted-space"> In Prague and Budapest, I visited the cat cafe for some downtime with cats and local color.</span></p>
<p class="p1">How much downtime? That’s something to learn as you travel.</p>
<p class="p1"><strong>(3) Set priorities based on your interests(and be ruthless).<span class="Apple-converted-space"> </span></strong></p>
<p class="p1">For a long time,I planned my trips around art museums. I’ve studied art history. I get a great deal of value from my time looking at art.<span class="Apple-converted-space"> </span></p>
<p class="p1">I have a friend who’s just not interested in art. He doesn’t visit museums when he’s home. At first, he’d visit museums but soon realized he’d rather do something else. <span class="Apple-converted-space"> </span></p>
<p class="p1">I’m that way about music. I do attend some “classical-lite” concerts where they play things like Vivaldi’s Four Seasons. I never learned about opera and it would be wasted on me. So would gourmet food: I’m not a foodie so a 4-star restaurant doesn’t make sense.<span class="Apple-converted-space"> </span></p>
<p class="p1">It’s okay to say “That’s not for me.” And it’s okay to focus your trip around a theme.</p>
<p class="p1">When you try to enjoy what you “should,” you waste time and annoy others. I would totally understand someone who visited Paris and skipped the Louvre. If you’re not into art, you’re just looking at framed images.<span class="Apple-converted-space"> </span></p>
<p class="p1">Some tourists respond by taking pictures of what they “should” enjoy. There’s no reason to walk around a room, glancing at each object for a few seconds and taking photos. You lose the immediacy and texture.<span class="Apple-converted-space"> </span></p>
<p class="p1">I take a few photos of objects I want to learn about later or remember especially. But I spend a lot of time on objects I like. I’ll make time to go to a special exhibit rather than look at something that “everybody” says I should do.</p>
<p class="p1">The bottom line: Don’t wait to travel. It&#8217;s not something to save for retirement. Start as early as you can afford, so you’ll get to know your travel style and establish priorities. Don’t waste time on things you think you “should” do.</p>
<p class="p1">You might decide you want to do more independent travel. You might welcome the challenges of scheduling and sore feet. You might decide you’ll only travel if you can afford to pay for pampering and skip the challenge parts. Occasionally, you decide travel isn’t for you and you’d rather do something else.<span class="Apple-converted-space"> </span></p>
<p class="p1">For me, I rate a trip as &#8220;successful&#8221; when I find myself changed after getting home. Do I gravitate to certain books? Do I want to learn more about something? Do I enjoy doing things I used to avoid or vice versa? And how fast do I forget the sore feet and the frustrations and start planning the next one?</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/2594/">Travel: Challenge or choice?</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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		<title>Ghosted? Dropped? Left Out? Don&#8217;t bother asking why.</title>
		<link>https://aginginsneakers.com/1996/</link>
		
		<dc:creator><![CDATA[CathyG]]></dc:creator>
		<pubDate>Sat, 28 Jan 2023 23:21:23 +0000</pubDate>
				<category><![CDATA[also in medium]]></category>
		<category><![CDATA[single life]]></category>
		<guid isPermaLink="false">https://aginginsneakers.com/?p=1996</guid>

					<description><![CDATA[<p>Just recently I came across a post in a popular advice column. The query was something like this: &#8220;My brother keeps declining invitations to family get-togethers. He used to live in another state, but now he lives within a 2-hour drive. He keeps making excuses not to join us. We are very hurt and we [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/1996/">Ghosted? Dropped? Left Out? Don&#8217;t bother asking why.</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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										<content:encoded><![CDATA[<div id="attachment_2005" style="width: 810px" class="wp-caption aligncenter"><img aria-describedby="caption-attachment-2005" decoding="async" loading="lazy" class="size-full wp-image-2005" src="https://aginginsneakers.com/wp-content/uploads/2023/01/lonely-cat.jpg" alt="" width="800" height="532" srcset="https://aginginsneakers.com/wp-content/uploads/2023/01/lonely-cat.jpg 800w, https://aginginsneakers.com/wp-content/uploads/2023/01/lonely-cat-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /><p id="caption-attachment-2005" class="wp-caption-text">Photo from DepositPhotos</p></div>
<p><span id="more-1996"></span>Just recently I came across a post in a popular advice column. The query was something like this:</p>
<p><em>&#8220;My brother keeps declining invitations to family get-togethers. He used to live in another state, but now he lives within a 2-hour drive. He keeps making excuses not to join us. We are very hurt and we wonder why he doesn&#8217;t want to be with us.&#8221;</em></p>
<p>I&#8217;ve also seen dozens of questions like,</p>
<p><em>&#8220;Jane and I used to be really good friends. Suddenly she stopped returning calls and messages. I know she&#8217;s healthy and doing well. She won&#8217;t answer when I ask what happened.&#8221;</em></p>
<p>These questions leave me feeling frustrated. I&#8217;ve written <a href="https://medium.com/@goodwincathy/they-dont-owe-you-anything-b0ec4e5a6b6f">an article in Medium</a> arguing that nobody owes you help when you&#8217;re sick or otherwise in need.</p>
<p>Now I&#8217;d add, &#8220;Nobody owes you an explanation for anything.&#8221;</p>
<p>The truth is, a lot of the time, people don&#8217;t know exactly why they don&#8217;t want to continue the relationship. They just know they don&#8217;t want to.</p>
<p>Sometimes you have a clue. A friend retires. She abandons entrepreneurship for a corporate job or vice versa. His children begin to take up all his time.</p>
<p>But sometimes there&#8217;s just a vague sense of, &#8220;I don&#8217;t want to do this anymore.&#8221;</p>
<p>Advice columnists say, &#8220;Ask them directly, why are they doing this?&#8221; Sometimes they quote therapists who suggest a frank soul-baring discussion.</p>
<p>In my experience, that just makes everything worse. They don&#8217;t want to talk to you at all and now you&#8217;re asking for emotion work.</p>
<p>Sometimes they don&#8217;t even have an answer. &#8220;We don&#8217;t have anything in common,&#8221; they murmur.</p>
<p>Of course there can be consequences. They can choose to drop you; you can drop them from your will or from invitations for professional opportunities.</p>
<p>It&#8217;s frustrating when they&#8217;ve promised something, such as a joint vacation or a willingness to be the executor of your will or your emergency medical contact. But frankly, there&#8217;s not much you can do.</p>
<p>Sometimes a relative will write something like, &#8220;You are a horrible person! What&#8217;s wrong with you? Why don&#8217;t you visit more often?&#8221;</p>
<p>Now there&#8217;s a tempting offer.</p>
<p>The truth is, life gets easier when you start with, &#8220;Nobody owes you anything unless you have a legal, binding agreement. Even then, your agreement needs to have provisions for dissolution of the agreement, just in case.&#8221;</p>
<p>I&#8217;ve learned this from business. A client chooses an alternative? That&#8217;s their right, as long as I&#8217;m paid for what I did already. Who wants to work with someone who feels enslaved?</p>
<p>For that matter, how can you be friends with someone who&#8217;d rather not spend time with you? Do you want to be with someone who&#8217;s gritting their teeth and thinking, &#8220;I&#8217;d rather be anywhere but here?&#8221;</p>
<p>Frankly, I&#8217;ve learned to let it go. There&#8217;s some truth to that platitude, &#8220;One door closes and another door opens.&#8221; Once that person (or group) is gone from your life, you make room for someone &#8211; or something &#8211; that becomes a new source of fun and enjoyment. No stress, no strain, no difficult conversations.</p>
<p>I&#8217;ve also found that, as time goes by, I usually understand the reason the other person left. And frankly, I&#8217;m grateful. It wasn&#8217;t destined to be good for either of us.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://aginginsneakers.com/1996/">Ghosted? Dropped? Left Out? Don&#8217;t bother asking why.</a> appeared first on <a rel="nofollow" href="https://aginginsneakers.com"></a>.</p>
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